wellness with Alicia

Q+A from instagram


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Got a question? Send me a text! :)

In today's episode, I'm answering your questions from Instagram after I recap our trip to AZ.

Your questions:

  • Effects of alcohol in terms of seeing results?
  • How to accept weight gain when trying to gain muscle?
  • Will you be dressing up for the Taylor Swift concert?
  •  What's your go-to lifting playlist/artist?
  • What are you most looking forward to on your wedding day?
  • Describe your perfect day
  • What do you see for the next 100 episodes?
  • How do you get over a bad body image day?
  • Best meal you've ever had?
  • Top 5 skincare products?
  • How do you feel about hitting 100 episodes?

My playlist for your next workout!

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]


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wellness with AliciaBy alicia connors

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