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In this week's episode, I'm talking about some recent health issues that have popped up, answering your questions from Instagram, a first date story that's linked to our upcoming Vegas trip, and 3 words that described my 2023 and what's coming up in 2024. 

• Thoughts about Carb Cycling?
• Is there a right and wrong way to bulk?
• How to plan for a vacation without totally losing progress?
• When should you go back up to maintenance calories after being in a calorie deficit but not reached your goal yet?
• What do you mean when you talk about healthy habits, it feels vague.
• Is fasting better for using fat as fuel?
• What do you think of cutting out dessert and sugar for January, dry January but with desserts and sweets? Good or no?
• Is having a regular eating pattern necessary, I like eating 2 big meals a day but not sure if that’s good? 

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