The very first listener/supporter Q&A;!

On special episode number 1, we sifted through hundreds of questions submitted on Instagram and decided to answer these 10:

1) How to get rid of knots under the shoulder blades?
2) How to help Jumpers knee or Quad Tendonitis?
3) Managing your round neck or Dowager's Hump.
4) How to get fit while dealing with a painful disc herniation!
5) The best exercises or strategies to strengthen the feet and relieve plantar fascia pain.
6) How to manage Tennis Elbow.
7) How to workout and manage with a painful bunion or big toe pain.
8) How to address back pain and stiffness during or after a round of GOLF.
9) Ideas to help alleviate shoulder impingement and rotator cuff pain.
10) and How to improve an Anterior Pelvic Tilt & handle a spondylolisthesis. 

The first of many Q&As.; We hope you get something from this episode. Leave us a comment and review if this helped in some way. Cheers!Support the showThe Anatomy of Therapy STORE

Q&A #1: Muscle Knots, Jumpers Knee, Low-Back Pain, Neck Humps, Golf & more

Join two interdisciplinary chiropractors as they delve in to the world of human movement, pain, injury, and more importantly...recovery. Follow along to learn how to rehabilitate your client, your patient, or your SELF.

Health & Fitness

In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good.

Book is widely available in US stores and Chapters. and Blackwells in UK/Canada
BUY ON Barnes & Noble
BUY ON Amazon
Also the e-book is available on Kindle and iBooks for 1/2 the price of the physical copy!

We discuss:
- Who this book is NOT for
- Who this book IS for
- Why we wrote the book
- The 80/20 principle
- How humans break down and how to prevent it
- How/Why old injuries sabotage your future
- and (too) much moreSupport the showThe Anatomy of Therapy STORE

#85 - Stretching for a Pain-Free Life (NEW BOOK LAUNCH!)

In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result in injuries and  shoulder problems. 
 
Please reach out to us and let us know what you think and if we are wrong about our assessment. Enjoy!  

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#84 - Calling Out BS | Guru or Salesman?

In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to explain what that means for your own body. What does it mean for things that have nothing to do with the squat? How you can improve this? And why achieving a full squat is important regardless if you train the squat or not.

Enjoy and Happy Holidays! Support the showThe Anatomy of Therapy STORE

#83 - You Suck at the Squat: What It Says About Your Body & Fixes

On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It is our strong opinion that he is one of the most thoughtful, educated, and pragmatic trainers in the exercise/performance/rehab space today! We hope you enjoy this episode!

Please be sure to check out the Compound Performance webpage as well as Kyle's social media to get an idea of the quality of content he is putting out. Kyle also hosts events to educate trainers deeper in their thinking and programming!  

VIVOBAREFOOT SHOES
10% OFF CODE: REBUILD10Support the showThe Anatomy of Therapy STORE

#82 - Mindful Structured Training & Rehab w/ Kyle Dobbs

Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many years of clinical experience from coast to coast, but now she helps you.

ALSO.... I would highly recommend getting on her email list.

Find more on her socials or at her website here!
https://themovementmaestro.com/

Support the showThe Anatomy of Therapy STORE

Q&A #1: Muscle Knots, Jumpers Knee, Low-Back Pain, Neck Humps, Golf & more

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