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Questions Answered In This Episode:

Q1: "How to get enough protein on a vegan diet?"

Q2: "What should my macros be to lose weight?"

Q3: "What is my take on high fat and blood sugar management?"

 

Links Mentioned In This Episode:

• 1st Phorm protein powder (use this link to receive free shipping + when you purchase using my link I get a commission which means I can buy more of the products I love and share them w/ you!)
• Calculate your calories and macros for weight loss: Click HERE.

 

Connect with Taja:

• On Instagram: @tajacato (send me a dm I'd love to connect w/ you!)
• On👋 Clubhouse: @tajacato Taja Cato every Wednesday morning @ 8AM pst for "Type 1 and Beyond" chats...join us!! it's audio only so come wearing your PJ's nobody will know ;)
• On Instagram Live every Wednesday @5pm pst: talking the stuff that nobody likes to talk about but everyone goes through
• By email: [email protected]

 

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THANK YOU SO MUCH FOR TUNING IN!! You're Amazing! XOXO