This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more!
Resources:
<a href="https://smnutritionrd.com/">Work with me</a>
Episodes recommendations:
<a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2147959400">Fueling foundations for high school athletes</a>
<a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2148027640">Breaking down Relative Energy Deficiency in Sport (RED-S)</a>
<a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2148159855">Game day fuel</a>

This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more! Resources: Work with me Episodes recommendations: Fueling foundations for high school athletes Breaking down Relative Energy Deficiency in Sport (RED-S) Game day fuel

This episode I am answering your fantastic questions! We are talking about picky eating, periods, tournament fuel and more!
Resources:
<a href="https://smnutritionrd.com/" rel="noopener noreferrer">Work with me</a>
Episodes recommendations:
<a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2147959400" rel="noopener noreferrer">Fueling foundations for high school athletes</a>
<a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2148027640" rel="noopener noreferrer">Breaking down Relative Energy Deficiency in Sport (RED-S)</a>
<a href="https://smnutritionrd.mykajabi.com/podcasts/high-school-athlete-nutrition-2/episodes/2148159855" rel="noopener noreferrer">Game day fuel</a>

Q&A: picking eating, fueling for long training, period recovery and more!

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives  into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

Sports

Health & Fitness

Nutrition

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.

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Q&A: picking eating, fueling for long training, period recovery and more!

Q&A: picking eating, fueling for long training, period recovery and more!

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