Welcome to this week's Ageless and Awesome Podcast episode! Today I'm discussing the controversial topic of ingesting essential oils. As someone who loves and uses essential oils in various ways, I want to make sure you're aware of the potential risks associated with ingesting them without proper guidance or supervision. So, whether you've heard about using oregano, frankincense, or any other essential oil internally, listen in as I share my professional insights on this important topic.

In this episode, I share my concerns about the lack of evidence supporting ingesting essential oils, as well as the potential harm it can do to your gut health. I'll also discuss the importance of seeking professional guidance when it comes to using essential oils internally. So, join me as I bust myths around essential oils and provide you with the knowledge you need to make informed decisions about your health and well-being.

I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:
1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here. 
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3. Follow me on Instagram and Facebook - @susiegardenwellness

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path