In this episode of the Ageless and Awesome podcast, we're diving into the world of food sequencing. Many of you have been asking me about this technique, especially the idea of eating greens first, followed by proteins and carbs. However, the science actually supports a slightly different sequence - eating protein first. I explain why this method slows down gastric emptying, impacts hormones and manages blood glucose levels. So, if you're looking to improve your health and manage your weight, this episode is a must-listen. Don't forget to subscribe or follow for more age-defying tips and advice!

I help women feeling stressed, flat and perimenopausal regain their youthful energy and glow (plus lose weight) using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:

1. Want to hit your health and wellbeing goals this year and lose weight with your own personalised protocol, based on your body's biochemistry? Book a free 30 minute Age Defying/Weight Loss Strategy Call with me so we can discuss your health and wellbeing goals and also see how I mightbe able to support you. Book your call here. 
2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path