Questions Answered:

Q1: "I need tips for keeping my blood sugar stable...really struggling with blood sugar spikes!"

Q2: "What does your diet look like?"

Q3: "How do you tone the bottom area of your belly? really struggling with that area right now!"

Q4: "Do you believe low carb is best in regards to type 1?"

Q5: "Do you ever get frustrated when you workout and drop low so you feel like you workout just to eat the calories you burn?"

Q6: "What do you eat after a workout? And do you take insulin then, or do you wait?"

 

Resources: 

Submit your question to the podcast: https://diabeticfitnessworld.com/more-than-just-a-type-podcast/

Tag me in this episode on Instagram: https://www.instagram.com/tajacato/

 

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