748 QT: Raise Your Floor to Raise Your Ceiling (Best Of-ish)

Do you find yourself starting from basically the same point every training cycle? Do you finish a race, after building up your mileage in preparation for the event, and then let your mileage go back to the same level each time?

If that's working for you, but all means keep on keeping on.

But, if your results seem to be staying pretty consistent no matter how hard you train each training cycle, I'd encourage you to try raising your floor in an effort to raise your ceiling.

Not following the metaphor? Give today's episode a listen as we revisit a topic from a couple of years ago.

Check out the blog post/memes/GIFs for today's post at http://DizRuns.com/748

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