767 QT: The Benefits of Adding Yoga to Your Regular Routine

Do you have a regular yoga practice?

If so, you don't need me to tell you how beneficial it is for you as a runner. But if you're not spending regular time on the mat, you may struggle to see how a yoga practice can benefit your running.

Point blank, there are many ways that doing yoga will help you continue to make progress toward your running goals.

Check out the blog post for today's episode, with all of the memes, GIFs, and relevant links, at http://DizRuns.com/767

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