This episode was inspired by a post I saw on social media.  I hope you find these reflections helpful.

Resources Mentioned in This Episode

Podcast - Brené Brown, Unlocking Us, Brené on Shame and Accountability

Book - Fast. Feast. Repeat. by Gin Stephens

Resource - Intuitive Eating Online Self- Assessment

Coaching - Complimentary Coaching Session

Resources Not Mentioned in This Episode

Meditation Resources - Headspace Meditation App 

Meditation Resources - Headspace resources for COVID-19

Equipment - My Favorite Meditation Cushion

Tool - The Dinner Daily Menu Planning Service - use code WINDOWWORTHY20 for 20% off your first subscription (https://shrsl.com/29hvf)

Some of the links above are affiliate links. Your purchases using affiliate links supports my work!  Thank you in advance.