4 questions to ask yourself before the holidays get crazy

11.15.2019 - By Real Talk with Dana | body image, non-diet nutrition and health at every size

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Cristina Hoyt Alvarez, MS is back this week to in a special BONUS, workshop-style episode to talk all about the holidays! We’re chatting about why the holidays are so stress and anxiety-inducing (aren’t they supposed to be the most time of the year?!), the biggest things you guys struggle with over the holidays (according to...Read More »

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