In This Quick Tip Episode You'll Learn:

• How to know when to exercise if you're not feeling well
• What exercise is best if you're sick
• How to take 2 steps forward even when you feel like you're taking 1 step backwards

 

Links Mentioned In This Episode:

• 1st Phorm multi-vitamin

 

Resources:

• Fat Loss for Type 1's: Waitlist
• Free Audio Training: How to Lose Weight With Type 1 Diabetes

 

Connect with me on Instagram for fitness and type 1 inspiration and information: @tajacato

 

♡THANK YOU FOR TUNING IN!♡

Do you enjoy this podcast? please subscribe so you don't miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here.

When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up!

Thank you so much for your support of this show! xoxo