Where are you not feeling fully expressed?
Self expression is one of the most important aspects of Having It All. Allowing yourself to be, do and say what is real and true for you is as important as breathing. However, it's a habit that can easily be overlooked and brushed aside. 
In today's episode I break down the importance of feeling fully expressed, the consequences of not living a life of authenticity, and how you can start expressing yourself more and more in your everyday life. 
Buckle in because you will feel inspired to take action after listening to this episode!
If you want to reach out to me with episode topic suggestions, feedback about the podcast in general, or just to say hi, you can do so in two ways:

Email me at matthew@matthewbivens.com


DM me on Instagram @matthew_bivens



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Quit Holding Back! How Not Expressing Yourself Fully Is Keeping You From Having It All

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Health & Fitness

Mental Health

Self-Improvement

What does it take to create an episode of the Having It A.L.L. podcast? 
If you’ve ever asked yourself that question then you’ll love today’s episode!
I was recently asked by a friend, “How do you continue coming up with ideas for your podcast after 8 years and 500 episodes?”.
It was a great question and one that got me thinking about sharing with you a behind the scenes look of what it takes to create an episode of the show as well as keep the podcast going for years to come. 

RESOURCES FROM THIS EPISODE
Win a “Thank You!” bundle, take the quick Having It A.L.L. listener survey here - https://matthewbivens.com/survey


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A Behind The Scenes Look At Creating The Having It A.L.L. Podcast

What does your calendar say about your priorities? 
Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time!
Where you invest your time says A LOT about what you prioritize!
A common trait of people who feel fulfilled in life and who “have it all” is that they regularly make time for the people, environments and things they value the most. 
In today’s episode I talk about what your calendar says about the level of fulfillment you may or may not be experiencing in your life, and I give you a few simple action items that can help you experience more joy and fulfillment this week! 

STRUGGLING WITH CONSISTENCY? 
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! 
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

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What Does Your Calendar Say About Your Priorities?

How comfortable are you saying "no" in your life? 
So many of us struggle with saying no when people make requests of our time, space, energy, money, or love. We want to please. We want others to like us. We don't want to be seen as unhelpful or unavailable. 
In today's episode I talk about the challenge of saying "no", and give you very concrete and actionable tips for strengthening that muscle within you.

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning How To Say No Without Feeling Guilty (HIA Classic)

How do you relate to feedback?
Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential. 
I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards. 
Today, however, I understand how important feedback is to growth. Point blank: you will NOT grow without feedback. And that’s growth in ANYTHING -- your job, your health, your hobbies, your relationships, your SELF. 
In today’s episode I’m sharing with you a very simple, yet effective practice that I’ve been using to improve my life. It’s called T2B2, and it centers around seeking out feedback from trusted people in your life. Tune in and I’ll share with you how it’s done and show you why you want to start implementing this simple practice in your life right now! 

RESOURCES FROM THIS EPISODE

Why 2023 Was My Most Difficult Year Yet (And What I'm Doing About It This Year): https://www.matthewbivens.com/why-2023-was-my-most-difficult-year-yet-and-what-im-doing-about-it-this-year/


Your Body Is Talking To You! Are You Paying Attention?? (Awareness: Day 1): https://www.matthewbivens.com/your-body-is-talking-to-you-are-you-paying-attention-awareness-day-1/


Check out the free "Trust Account" app from the YourDay Balance Game

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg


iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659




WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

T2B2: A Super Simple Practice I’m Using Fuel My Self-Improvement

Are you feeling stuck in life? 
We all feel stuck at some point in life. How long we stay feeling stuck depends on a few factors. 
Today's day 7 of the awareness suite, and in this conversation we are applying the lessons from the last 6 days so you can finally get unstuck! 

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Quit Holding Back! How Not Expressing Yourself Fully Is Keeping You From Having It All

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