This week you know you have to quit, ''I started smoking when I was probably about 15 or 16.'' Well of course you have to quit smoking but what do you mean you have to watch what you eat? ''It wasn't so hard the donuts, I could give those up pretty easy but I could not eat one French fry.'' In this Pea in the Podcast we're breaking bad habits. You can do it.

Quitting Your Bad Habits

Pea in the Podcast is a podcast program dedicated to guiding and nurturing you through each stage of your pregnancy. Join other moms-to-be and the experts including doctors, midwives, doulas and authors as we guide you through each week of your pregnancy. In addition, we have gone in-depth on a range of pregnancy topics to bring you the latest news and information to make sure you make the most of this incredible journey to motherhood!

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Kids & Family

We'll hear from several moms who have made through the first 3 months of parenthood and lived to tell about it, and an expert in helping new moms take care of themselves, she'll give you some advice. And we'll go in-depth with an expert in post-partum depression. It's Baby Boot camp Taking Care of You, in this Pea in the Podcast. We spend some time talking about SIDS, and the latest recommendations about how to decrease the risk to your baby. There's a lot you need to know, and we have it all for you here.

Baby Boot Camp

Believe it or not, they let you leave the hospital with your baby without a manual, so we've put together one for you. In this Pea in the Podcast, Bonnie Petrie speaks with a noted pediatrician about what to expect from the moment your baby exits your body. She talks about the unexpected way your baby may look in the first few moments of life, she talks about nursing and jaundice and circumcision and diapers and colic and the caring for the cord stump and much more. She also spends some time talking about SIDS, and the latest recommendations about how to decrease the risk to your baby. There's a lot you need to know, and we have it all for you here.

Caring For Your Newborn

What's in a name? A LOT! Your baby's name will, in many ways, define them, and you don't want to choose it lightly. Bonnie Petrie speaks with a baby naming expert who has many ideas about how to choose a name your baby will be proud of, and how to avoid the pitfalls that have led lesser parents to name their kids things like ESPN. No, really. ESPN. Jennifer Moss at Babynames.com is our expert in this Pea in the Podcast.

Naming Your Baby

We may be pregnant, but we still want to be pretty, right? Bonnie Petrie talks with the owner of a wellness spa just for pregnant women about how to keep your hair and skin gorgeous when hormones are trying to destroy you! She also talks with a prenatal yoga instructor and massage therapist about how to feel good as your body changes to accommodate another human being.

Looking & Feeling Good

You're not the only person having a baby. In most cases, there's a Dad involved in the process, too. How is he feeling? Does he really think you're beautiful? Does he really, really, really want to be in the delivery room with you? Well, Bonnie Petrie asked one, and she also talked to the owner of a website geared toward expectant dads about what they may be experiencing during this dramatic time of transition in both of your lives.

Quitting Your Bad Habits

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