Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!!

PNOR Key points

• Training zones are your heart's response to the energy generation process as the workout intensity increases
• Metabolic particularities differentiate the training zones per person
• Training zones change over time depending on the type of training and nutrition programming one’s follows, so they need period reevaluation to remain relatable
• The metabolic analysis is the gold standard in personalizing training zones and the plan to overcome limitations.

A few articles with my rabbit holes...

1. https://debbiepotts.net/what-is-muscle-metabolism/
2. https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/
3. https://debbiepotts.net/what-are-the-benefits-of-each-zone/
4. https://pnoe.com/blog/performance/the-way-you-breathe-offers-the-most-holistic-picture-of-your-body-5/

Contact me with your fueling, training and performance questions to dive into next week for the fit and active aging athlete!

www.debbiepotts.net