399: Radha Agrawal on How to Find Joy and Community

05.28.2021 - By The One You Feed

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Radha Agrawal is the co-founder and CEO of Daybreaker, the early morning global dance and wellness move-ment in 30 cities and five continents. She recently launched the science-backed platform, DOSE by Daybreaker, a first-of-its-kind membership and community to practice JOY with the goal of making “practicing joy” as ubiquitous as practicing yoga and meditation.  

Eric and Radha discuss her book, Belong: Find Your People, Create Community, and Live a More Connected Life about the importance of finding community and practicing joy every day.

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In This Interview, Radha Agrawal and I Discuss How to Find Joy and Community…Her book, Belong: Find Your People, Create Community, and Live a More Connected LifeHow having poor social connections is harmful to your healthHer work connecting joy and belongingProblems with labeling ourselves as an introvert or extrovertHow our bodies remember what our minds may notHonoring the balance of internal joy and collective joyHow we can feel safer to live in our trauma storiesUnderstanding how joy is a daily practiceTo increase our joy, we must get out of our headsHer joy practices, including dancing while sober and blindfoldedBreathwork and moving meditationWhat the brain does with music and dancing Practicing being in joy across different ages and generationsAuditing your life and finding what brings you joyRadha Agrawal Links:

Radha’s Website

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If you enjoyed this conversation with Radha Agrawal on How to Find Joy and Community, you might also enjoy these other episodes:

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