Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/

Here is the article that I, briefly, mentioned in the beginning: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7441973/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In this episode we talk about the importance of acceptance, especially when dealing with mental illness as well as its use for intrusive thoughts.