What do you do when you are tired, overwhelmed, depleted, and have nothing to give? How do you nurture yourself back, for the longest time I didn't know I was running on empty until I learned some tools to help me take care of myself. This episode is for anyone searching for ways to implement self-care in their lives. 

I share 8 tips on how to use radical self-care in your life, these tools are life-changing, let me know which one is your favorite.

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