This episode dives deep into finally understanding your feelings of rage, anxiety and overwhelm.

I discuss why something as simple as seeing a traffic light turn orange, or arriving home to the dishes not having been done can feel SO BIG. Together we address why these BIG feelings can also accumulate shame for us as adults, having us feel irrational and embarrassed by our own responses.

If you’ve ever experienced ‘Mum rage’, anxiety, or felt explosive, this episode is a MUST LISTEN.

Toward the latter half of the episode I discuss how we can improve our resiliency to stress from both a physical and emotional perspective and some of the tools we can use to come back to a more regular state of calm. I discuss nutrition, movement, breath work, herbal medicine and some psychological skills such as ‘being a witness’ that I feel will really help you on your journey.

If you need immediate support for your emotional wellness, lifeline is free and available 24hours in Australia by phoning 13 11 14.

If you have heard this episode and feel my work with women really resonates, you can take a look at the BEING WOMAN PROGRAM, reach out to me via an IG dm or perhaps you’d like to email me at [email protected].

Offer yourself compassion, self forgiveness and soothing - you’re worthy of all of that.