Welcome to The Risers Podcast! It's your girl, Nicol, and today we're celebrating family and the art of raising strong, champion-minded kids. Join us as we look into the world of parenting, exploring tips and strategies to nurture resilience and strength in our children. In this episode, I’m excited to bring insights from two inspiring individuals, Life Time Fitness Director/Alpha Training Studio, David Freeman, and Olympian and current Olympic Track and Field Relay Coach Mechelle Freeman. We'll discuss practical advice and share golden nuggets of wisdom to help you raise confident and capable kids. Tune in and elevate your parenting game!