In this episode, Eating Disorder expert Dietitian Hala Abu Taha chats to Mental Health Advocate Maha Khan, of @islamandeatingdisorders about navigating Ramadan with an Eating Disorder.

Together they evoke:
- Risks of fasting for ED patients
- How to mentally prepare for the challenges that lie ahead- and how to develop healthy behaviors and traditions that are worth keeping year round to help boost our health and happiness.
– Managing meal times, the trigger of the large meals and feelings of guilt around (not) eating, comparison, without relapsing
– Maintaining relationship – dealing with the feeling of no one understands, isolation, social pressure and stress of “holidays”
- How to spend Ramadan with people who simply don’t understand Eating Disorders?
- How to deal with family when they insist we fast

Find Maha's outstanding work via https://waragainsteatingdisorder.com/

Please reach out with your questions, suggestions and feedback via [email protected]

For your free 15 mins assessment, please visit www.meeda.me