 “I ran that fresh off a breakup, fueled by vodka and cute bartenders. I was not in a good headspace, and I rage ran — and I loved it. But now, I run better when I'm very happy.”   We're back! After an eight-month hiatus, Ramblings on the Run returns! On these episodes, Matt Chittim — host of the Rambling Runner podcast and the Road to the Trials podcast — and I catch up on how our running is going, share what we’re loving right now, and talk about what we’re excited about. And then, in our fourth segment, we play a game of "High, Low, High," sharing our high and low points from 2021 both personally and in the running industry.   SPONSOR: The Run Show USA — Use code ONTHERUN to get free admission to The Run Show in Boston, happening January 29–30, 2022.   What we mention on this episode:   In It for the Long Run by Damian Hall   Be There in Five podcast   Grayson Murphy on Episode 450 of the Ali on the Run Show   My 2021 New York City Marathon Experience   Follow Matt:     Instagram @rambling_runner Rambling Runner podcast    Follow Ali:    Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava    Listen & Subscribe:    Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play    SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends! 

454. Ramblings on the Run with Ali & Matt

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s all pick up the pace together.

Sports

Fitness

Health & Fitness

Running

"Whatever you need, I hope you got at least a little of it here today." What an honor and a treat it was to get to host a live show the day before the 2024 Boston Marathon with 2014 champion Meb Keflezighi. In this conversation — recorded live at the New Balance headquarters — Meb talked about how he was feeling the day before running the race again, 10 years after his historic win the year after the bombings. He talked about officially becoming a New Balance athlete (!!!), about his hopes to run sub-3:00 (he finished in 3:08), and the impact his 2014 win had on him, his family, the city of Boston, and the running community. SPONSOR: New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite daily shoe. Meb ran the Boston Marathon in the SC Elite v4!) Follow Ali:  Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter  SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

716. LIVE at the 2024 Boston Marathon with Meb Keflezighi

"It was dark there for a while!" What a treat to get to sit down with Emma Bates and Jenny Simpson three days before the 2024 Boston Marathon. Emma talked about coming back from injury and lining up in Boston with the same confidence she had in 2023 (where she finished fifth), and Jenny talked about making another attempt at a marathon debut after having to drop out of the Olympic Marathon Trials. (Spoiler: Jenny Simpson is officially a marathoner now!) Plus: getting to know each other, discussing our deepest fears, some very easy trivia, and an ode to Des Linden. SPONSORS:   Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order, and get a free travel bag with your purchase. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.  Follow Ali:  Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter  SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

715. LIVE at the 2024 Boston Marathon with Emma Bates & Jenny Simpson

"If I have to wash and return your Tupperware, I am now super stressed. I am so worried about the Tupperware." Let the Boston Marathon episodes begin! First up: a panel I moderated at the Oofos pop-up on Boylston Street called "Project Pink: Recover with Purpose." This panel was about running, about cancer, about hard stuff, and about resilience. We heard from Anne Keane, who is living with metastatic breast cancer, and was about to run her third Boston Marathon as part of the Dana-Farber Marathon Challenge team. Dr. Nancy Lin, the associate chief of breast oncology at Dana-Farber, talked about whether runners are the best or worst patients, and talked about where fundraising dollars actually go. Maureen Key, the senior manager of performance design at Exos, talked about the importance of recovery and mindfulness. And Christine St. Pierre, who has been doing the Pan-Mass Challenge for 18 years now as the captain of Team Duncan, was on hand to convince all of us that we can — and should — do whatever we set our minds to. Thank you to Oofos for having us, and for the longtime partnership and commitment to raising funds for breast cancer research.   SPONSOR:   UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.  Follow Ali:  Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter  SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

714. LIVE at the Boston Marathon with Oofos and Project Pink

 "The best way to relax at the starting line is to take a deep breath, and say, 'This is fun as hell.' Doesn’t mean it’s not scary! Doesn’t mean it’s gonna be easy! It’s just fun as hell. And then go have some fun!"  Everyone's favorite "Ted Lasso of Running" returns to the Ali on the Run Show today for a pre-race pep talk! Coach Chris Bennett is Nike Running's Global Head Coach, and he's here to give it to you straight. He has advice on dealing with a bad race, tips for staying sane during the final days of taper, and a message for all of the soon-to-be marathoners. Whether you're making your 26.2-mile debut this spring, or you're chasing a big personal best, Coach wants you to celebrate, he wants you to race well, and, most importantly, he wants you to have an awesome time out there.  A haiku:  Coach Bennett is wise.  Listen and you'll run your best.  You are doing GREAT! SPONSORS:   New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order.  What you’ll get on this episode:  Have you run yet today? (2:45) Coach Bennett’s advice for dealing with a bad run (12:00) Are the marathoners OK? (21:10) Coach Bennett’s pre-race pep talk for all the spring marathoners (26:50) Coach’s advice for the first-time marathoner (30:20) Coach’s advice for the PR chaser (34:30) How to set yourself up for success on race morning (40:00) How to turn a bad race around (47:30) What to do when you’re in a running rut (1:02:10) What Coach Bennett has learned from the greats (1:09:30)  Follow Ali:  Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter  SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

713. A Pre-Race Pep Talk from Coach Chris Bennett

 "We’re leading alongside our community. The three of us made this happen, but there is so much wisdom, so much leadership, so much brilliance within our community. And so we always want to make it known that we want to continue to uplift that and really just show up and show out."  Abeo Powder has a magnetic energy. She's one of those people you'll meet and just want to be around every day. Abeo is the co-founder of the TrailblazHers Run Co., an all-female run crew in Boston, with a mission to empower and uplift women — especially BIPOC women — in the community. Emphasis on community: That's what Abeo is all about. In this conversation, Abeo talks about her lifelong relationship with running, and how it's evolved over the years. Today, in addition to her work with the TrailblazHers, she's the founder of Holistic with Hotfoot, where she takes a personalized approach to coaching. You're not just getting training plans with Abeo: You're getting guided meditations, playlists, and so much more.  FOLLOW ABEO @hotfoot___ SPONSORS:   Lagoon: Click here to take Lagoon’s 2-minute sleep quiz to see which pillow is right for you. (I’m an Otter!) Use code ALI at checkout for 15% off your order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.  What you'll get on this episode:  Abeo’s run today, and her decision to put a pause on marathon training (3:00) All about Abeo’s childhood, and how she found running (7:30) How Abeo’s relationship with running has evolved over the years (14:30) Abeo’s take on group run anxiety and intimidation, and why TrailblazHers Run Co. was born (20:00) The growth of the TrailblazHers community (28:30) What to expect at a TrailblazHers event (34:30) What to know about the 26.True marathon, taking place this weekend in Boston (37:55) Coach Abeo, and what she’s all about (45:40) Abeo’s message to nervous marathoners (52:10)  Follow Ali:  Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter  SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

454. Ramblings on the Run with Ali & Matt

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