Got to www.royalefitness.com for programs and coaching options 

https://www.royalefitness.com/jacked-and-dangerous

https://www.royalefitness.com/police

Got to www.royalefitness.com for programs and coaching options https://www.royalefitness.com/jacked-and-dangerous https://www.royalefitness.com/police

Random Riff: Knees & Grappling, Dropping Kgs, Compounding Interest, Diminishing Returns & How Tall Is A Pyramid? | Ep #23 (BODY)

The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life.

The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete.

Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time.

If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you.

Thanks for coming!

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The training of a man and his physical capabilities will either hold him down and keep him stuck or they will be the foundation for exponential growth across every area of his life. The Jacked and Dangerous Podcast is the best place for you to come and learn the best and most effective ways to become the ultimate Hybrid or Tactical athlete. Matt has spent over 15 years working with police officers, firefighters, defence force, fighters, grapplers and general men and women who want to be bigger, stronger and more explosive whilst being able to stay fit AF, lean and athletic at the same time. If you’re looking for the ultimate training style to become both Jacked and Dangerous this podcast is a great starting point for you. Thanks for coming!

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Random Riff: Knees & Grappling, Dropping Kgs, Compounding Interest, Diminishing Returns & How Tall Is A Pyramid? | Ep #23 (BODY)

Random Riff: Knees & Grappling, Dropping Kgs, Compounding Interest, Diminishing Returns & How Tall Is A Pyramid? | Ep #23 (BODY)

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