Late-night reading changed the course of Ray's health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!

48: Ray Saez from Stuart, Florida, US (M/23)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Fitness & Nutrition

Health

Health & Fitness

Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.

160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness

Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.

Portion Sizes, Pregnancy, and Progress with Katie Eastgate

Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.

A Journey Begun at 700 Pounds | Jesse Shand Ep 158

Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.

Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157

Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.

48: Ray Saez from Stuart, Florida, US (M/23)

Download our free app to listen on your phone