#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!

This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was attacked by a crazy person after his last workout at DeFranco's Gym; What prompted Rayron to call Joe & hire him as his Strength & Conditioning coach; The importance of incorporating strength & conditioning into BJJ training; The effect that Rayron's "newfound strength" has had on his technical/BJJ skill; Why the Gracie family was (originally) AGAINST strength training; Knowing the difference between "Getting Better" vs "Getting Tired"; The conditioning tool that has the highest carryover to BJJ; Rayron's misconception of what a great coach was/is supposed to do; Why all S&C; programs were NOT created equal; Rayron's documentary, "Letters to My Father"...and Much MORE! For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com To watch Rayron's documentary, "Letters To My Father" CLICK HERE.