In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team. Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily. We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them. She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel. For complete show notes, please visit https://www.runbuzz.com/93

RB93: Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. 

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. 

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!

RB165: Disney Races And More With Roni And Stephaniie Taylor

 Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon.    Jenna is an amazing young woman who is helping bring awareness and advocacy to the sport of wheelchair racing for a new generation of youth athletes.    Listen in as she shares tips on how to overcome adversity, bad running days, training challenges, and more!   Resources mentioned:  https://www.jennafesemyer.com/bio https://runbuzz.com 

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organizations you care about.  Mary has a great runner origin story and shares her story how she got into running and what she learned along the way. All this and more coming up on today's show.  Resources mentioned on the show: runbuzz.com thecausecoach.net

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food.  We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating and avoid grazing so that you can feel at ease, satisfied, and in control of what you eat. All without dieting.  All this and more coming up on today's show.  Resources mentioned:  systemsforselfcare.com runbuzz.com 

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach.  Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.     Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.

RB93: Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races

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