RB170: 10 Reasons to Ditch Your Scale & Stop Weighing Yourself
Out of all the causes of failure in health and fitness, the scale is one of the biggest. You might think it's serving you well and keeping you from being completely out of control but he truth is that the scale has enslaved you. It's manipulating your behavior, your happiness, and your potential for success every single day of your life.
If you want to win long-term, the scale must go. In this episode, Kevin Michael Geary offers 10 compelling reasons to help you make the decision to ditch it once and for all.
If you're ready to get a body and life you love, sans the scale, join the Rebooted Body Online Academy.