In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans.  We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress.  All this and more coming up in this episode. For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. 

The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, athletes, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. 

Host Steve Carmichael is a NASM certified personal trainer, USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 11 years of coaching experience. He owns Run For Performance, a sports performance company in Central Ohio who helps athletes develop strength, speed, agility, quickness and endurance.

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In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!

RB165: Disney Races And More With Roni And Stephaniie Taylor

 Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon.    Jenna is an amazing young woman who is helping bring awareness and advocacy to the sport of wheelchair racing for a new generation of youth athletes.    Listen in as she shares tips on how to overcome adversity, bad running days, training challenges, and more!   Resources mentioned:  https://www.jennafesemyer.com/bio https://runbuzz.com 

RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer

In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organizations you care about.  Mary has a great runner origin story and shares her story how she got into running and what she learned along the way. All this and more coming up on today's show.  Resources mentioned on the show: runbuzz.com thecausecoach.net

RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly

In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food.  We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating and avoid grazing so that you can feel at ease, satisfied, and in control of what you eat. All without dieting.  All this and more coming up on today's show.  Resources mentioned:  systemsforselfcare.com runbuzz.com 

RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach.  Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.     Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.

RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

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