RunBuzz Running Podcast

RB99: The Effects Of Caffeine On Your Running Performance

09.24.2018 - By Steve CarmichaelPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

More episodes from RunBuzz Running Podcast