The Hanley Effect - A Podcast About Addiction and Mental Health

RE-RELEASE: Navigating the Holidays in Recovery


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The holidays can be joyful, but for individuals in early recovery, they can also be filled with pressure, unfamiliar situations, and unexpected triggers. In this special Thanksgiving re-release, our hosts unpack practical, compassionate ways to navigate holiday gatherings, whether you’re newly sober, supporting someone in recovery, or simply wanting to create a more inclusive and mindful celebration.

Through candid conversation, humor, and real-life scenarios, this episode offers tools to help you show up with confidence, communicate your needs, and protect your sobriety during one of the most emotionally charged times of the year.

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The Hanley Effect - A Podcast About Addiction and Mental HealthBy Dr. John Dyben and Dr. Rachel Docekal