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“Every child is a different kind of flower and all together make this a world a beautiful garden.” Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today’s story is a great visualisation exercise that also introduces the life cycle of a plant and touches on the importance of diversity in both plants and people.

A mindfulness story suitable for children aged 5–10 years old.

More episodes from Peace Out — Relaxation and mindfulness stories for kids