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In this episode of Cozy Yoga Life, I share real-life struggles yoga teachers face while navigating the complexities of menopause. 🌸 From sleepless nights to overwhelming emotions, menopause brings unique challenges that can feel isolating and frustrating, especially when you're responsible for holding space for others.

Join me as I share my personal experience, practical tips, and uplifting insights on how to maintain balance, embrace change, and find support during this transformational phase. Whether you're experiencing menopause yourself or supporting others through it, this episode is filled with honest conversations and empowering tools to help you thrive through the chaos.

Links related to this episode:

• The New Menopause by Dr. Mary Claire Haver
• Yoga Class Planners
• Yoga of Decluttering

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