Today's episode is all about love and relationships, and some messages that I think are worth challenging.

Some useful links:

You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there:

https://substack.com/@cbtted

If you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]

@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.

www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.

Finally, if you are getting something from this and you just want to buy me a coffe, you can do so here:

https://ko-fi.com/cbtted

Thanks for listening.

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