Real Talk with Dana | body image, non-diet nutrition and health at every size

By Dana Monsees

What's Real Talk with Dana | body image, non-diet nutrition and health at every size about?

caveman would if he could.

5.0

406 ratings

Download our free app to listen on your phone

LAST EPISODE

Hypothyroidism and adrenal ...

08.05.2020

Dr. Becky Campbell is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to health with functional medicine on the podcast today. I originally aired this episode 2 years ago (what?!) but it’s ...

Real Talk with Dana | body image, non-diet nutrition and health at every size episodes:

08.05.2020 Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell Dr. Becky Campbell is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to health with functional medicine on the podcast today. I originally aired this episode 2 years ago (what?!) but it’s ...
07.29.2020 Burnout and learning to train with your cycle with Jenni Hulburt Today’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and ...
07.22.2020 Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD We’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why ...
07.01.2020 Healing eczema and skin conditions from a non-diet approach, with Christa Biegler Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author ...
06.24.2020 Listener Questions \| No more ‘real food’, quarantine food guilt, probiotics & bloating Surprise – new music intro to the show, new branding, a new name, new album artwork, in case you missed it, some totally new branding on instagram, facebook, all the places! Would love to know what you guys think of ...
06.12.2020 Good girl myths and how we internalize the patriarchy with Majo Molfino Today’s interview guest is Majo Molfino, the host of the HEROINE podcast, a woman’s leadership guide, and the author of Break The Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life. On ...
05.27.2020 Food Labels in a Non Diet Lifestyle, and from Orthorexia to Freedom with Taylor Kiser Taylor Kiser is our guest on today’s episode! We’re chatting about her history of chronic dieting and eating disorders, and how that played a part in starting her food blog – and how that has evolved over the years to ...
05.20.2020 Listener Questions: Adrenal fatigue, body image and the fear of gaining weight This is part TWO of an interview I did on the Well-Fed Women Podcast with Noelle Tarr. Make sure you listen to Part 1 for an overview of what adrenal fatigue really is (spoiler alert: it’s not your adrenals getting ...
05.13.2020 The myth of balance, moderation, and how to ditch the all-or-nothing mentality around food with Kris Dovbniak (Part 2) This week we’re back for a part 2 episode with Kris Dovbniak! On last week’s episode we talked about Kris’ journey from restriction, overexercising, and even competing in fitness competitions to making a full recovery with her relationship with food ...
05.06.2020 From Fitness Competitions to Food Freedom with Kris Dovbniak (Part 1) Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again. Today we’re talking about Kristin’s ...
04.22.2020 Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil Kara Loewentheil is a Master Certified Life Coach and had a previous career as a women’s rights lawyer – so you could say she’s a certified badass specializing in women’s empowerment. She’s the host of the podcast Unf*ck your brain, ...
04.17.2020 Boundary setting for self-care during COVID-19 BONUS episode coming at you today! Victoria Albina (last week’s podcast guest!) and I decided we wanted to do an extra dose of chatting about stress management and Boundary setting for self-care during COVID-19. We’re planning on making this a ...
04.15.2020 How to Manage Adrenal Fatigue and Chronic Stress (part 1) with Noelle Tarr Today’s episode is an interview with me (yay!) and Noelle Tarr from an original airing on the Well Fed Women Podcast. We’re talking about being on the brink of adrenal fatigue and dealing with chronic stress without pushing yourself over ...
04.08.2020 Codependency and the Nervous System, and Managing Stress in a Pandemic with Victoria Albina Victoria Albina is a Nurse Practitioner, Life Coach, has a Masters Degree in Public Health and is Certified Breathwork Practitioner. She coaches women raised by codependents and alcoholics to stop being anxious, exhausted and overwhelmed, so they can have better ...
04.01.2020 Work from Home Tips and Managing Food Stress while staying at home What a time to be alive facepalm emoji. Things are crazy right now, so I’ve been creating a bunch of resources for you guys to help you through this difficult time. Today: work from home tips for those who don’t ...
03.18.2020 Cutting out foods won’t fix your skin issues, and the gut-skin connection with Jennifer Fugo Jennifer Fugo is the guest on today’s episode and we’re talking all things skin and skin issues! Jennifer is an integrative clinical nutritionist with a master’s in Human Nutrition, who focuses her practice on a functional approach to chronic skin ...
03.11.2020 How disordered eating behaviors impact your health, digestion, and hormones with Victoria Myers In this episode, we’re chatting about where evidence-based nutrition guidelines and breaking free of dieting, improving your relationship with food and your body intersect. Which, as you guys know, is exactly my philosophy and what I try to do every ...
03.04.2020 How to tune in to your menstrual cycle to make your period your superpower with Kezia Hall (part II) We have a part TWO episode coming at you this week with Kezia Hall, a holistic nutritionist based in Scotland who was on the show a few weeks ago. We talked Kezia’s personal health journey, how she turned from dieting ...
02.26.2020 Stop the binge-restrict cycle and embrace taking up space Special episode coming at you guys today! I’m on vacation, and it’s also National Eating Disorders Awareness week, so I wanted to give you guys a deeper look into my own personal story and how my approach to nutrition has ...
02.19.2020 Fix Your Sleep and Optimize Your Health with Tara Youngblood Today Tara Youngblood, fusion scientist and self-proclaimed “sleep geek” joins Dana on the podcast to talk about…you guessed it, sleep! Quality sleeping habits are becoming more and more of a struggle for many people around the world. Many of us ...
02.12.2020 Finding Balance with Food and Our Hormones with Kezia Hall This week’s interview is with Kezia Hall, a holistic nutritionist based in Scotland! Kezia is an expert on women’s health and hormones and today we’re chatting about her personal story from joining a dieting club at age 11 to intuitive ...
01.29.2020 Trust and control vs a healthier relationship with food, with Katherine Herbison This week on the podcast we have Katherine Herbison, the health coach behind Choosing Balance and one of the amazing ladies behind the Embracing Balance Podcast. We’re chatting about Katherine’s personal health journey with an eating disorder at a young ...
01.22.2020 So you want to lose weight, with Cristina Hoyt Cristina Hoyt is back and today we’re digging into a REALLY touchy subject for this time of year that hits home for a lot of people – weight loss. Specifically, we’re talking about WHY we all feel like we need ...
01.15.2020 Chronic Lyme, Invisible Illness, and Perfectionism vs Intuition with Katie DePaola Today on the podcast Dana welcomes Katie DePaola, the CEO of Inner Glow Circle, a brand that trains female entrepreneurs and leaders on how to become life coaches to transform the lives of others. Katie founded the company to help ...
01.08.2020 Numbing, Disconnection, and Emotional Trigger Release with Deanna Deacon We’re getting deep and sweaty and vulnerable in today’s episode with Deanna Deacon! We’re talking about our relationships with ourselves, food and body image, how we mask our pain with busyness, stimulants, pain-killers & distractions, masculine and feminine energy centers, ...
01.01.2020 102 \| Diet Culture Resilience and ED Recovery with Jayne Mattingly Today’s special January 1st episode is going to help you build some resilience towards the overwhelming amount of diet culture BS that’s floating around this new year. Our guest today is Jayne Mattingly, the founder of Recovery Love and Care. ...
12.18.2019 101 \| Inflammation and Intuitive Eating, and finding Food Peace with Dr Will Cole This is one of those episodes that I was teasing last week – a clinician who is immersed in the functional medicine world but not necessarily the non-diet culture world, but who takes a non-diet approach to therapeutic elimination protocols. ...
12.11.2019 #100 \| My NEW philosophy, mission, and evolution over 100 episodes On today’s celebratory episode #100 (!!!!) we’re taking a look back at how far we’ve come – how the podcast has evolved over 100 episodes, my philosophy, mission, and a look back at the most popular episodes of the podcast ...
12.04.2019 99 \| Learning to Trust Your Body without “fixing it” with Whitney Catalano Whitney Catalano is a food freedom dietitian who offers online coaching to help people break free from the diet/binge cycle, heal their relations with food, make peace with their bodies, and take back their power from their inner bullies. With ...
11.27.2019 98 \| The only detox you need this holiday season Ooo if the holiday food anxiety hasn’t kicked in yet, it’s definitely in turbo mode now. If you’re listening to this the day it comes out, it’s the day before Thanksgiving. Or maybe it’s Black Friday. The FOOD AND BODY ...
11.22.2019 the #1 mistake keeping you in the holiday food anxiety cycle In today’s Holiday BONUS episode we’re talking about the #1 biggest mistake keeping you in the holiday food anxiety cycle, and why there is an overwhelming feeling in the holidays that something needs to be resolved in the new year. ...
11.20.2019 97 \| Cortisol, Your Stress Response, and your Brain on Birth Control with Dr. Sarah Hill Dr. Sarah Hill is a research psychologist and professor specializing in health, relationships, and other forms of social behavior from the lens of evolutionary science. She’s also the author of This is Your Brain on Birth Control, which is the ...
11.15.2019 4 questions to ask yourself before the holidays get crazy Cristina Hoyt Alvarez, MS is back this week to in a special BONUS, workshop-style episode to talk all about the holidays! We’re chatting about why the holidays are so stress and anxiety-inducing (aren’t they supposed to be the most time ...
11.13.2019 96 \| Compassionate Nutrition, Intuitive Eating, and Elimination Protocols with Cristina Curp Cristina Curp from the Castaway Kitchen is back this week and we’re doing things a little differently (when do we not when it’s us together, honestly?) She was previously on episode 25 of the podcast (my god, has it really ...
11.06.2019 95 \| Deconstructing Binge Eating with Melissa Bates Melissa Bates is an Intuitive Eating and Binge Eating Coach who has overcome 20+ years of binge eating and chronic dieting, and 3 years of bulimia. So you guessed it – we’re digging into and deconstructing binge eating today. We’re ...
10.30.2019 94 \| Is CBD legal & finding a high quality CBD with Meg Kramer Part II all about CBD is coming to you live this week! This is a continuation from last week’s interview with Meg Kramer all about CBD 101. This week, we’re asking the burning questions we all have about the legality ...
10.23.2019 93 \| CBD 101 with Meg Kramer We’ve been spending a lot of time on gut health and healing, so I wanted to get back to some nutrition & health trend myth busting! Starting with: CBD 101. It’s a super hot topic in the nutrition, health, and ...
10.16.2019 92 \| Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza Kayla Nedza is our guest this week and we’re digging deep into burnout vs. stress management strategies – the differences between the two, and what you can do about them, which is SO important especially if you’re an entrepreneur, have ...
10.09.2019 91 \| Top Probiotic Myths & Behind the Scenes of Big Pharma with Tina Anderson You guys have been hearing about Just Thrive for the past month while we’ve been focusing on gut health, so I wanted to talk to Tina Anderson, one of their co-founders and CEO’s so you guys could get an inside ...
10.02.2019 90 \| Gut health on the road + managing stress while traveling Getting glutened, burnout, managing stress while traveling, and gut health on the road, oh my! Those are the topics of today’s solo episode. I’m going to be giving you guys some insight on what’s been going on behind the scenes ...
09.25.2019 89 \| the Impact of Restrictive Diets on your Healing and Relationship with Food with Kelsey Kinney, RD This week’s guest, in continuing with the theme of gut health this month, is Kelsey Kinney – a registered dietitian who you may know from the days of the Ancestral RD’s podcast (her maiden name is also Kelsey Marksteiner, if ...
09.18.2019 88 \| “Getting your Body Back” and Real Food for Gestational Diabetes with Lily Nichols, RDN On this episode with returning guest Lily Nichols, RDN, we’re talking about a hot topic: of how my body is none of your business, and how your assessment of my body is not helpful. Especially during pregnancy. In the meat ...
09.11.2019 87 \| Prebiotics & Probiotics 101: Your Questions, Answered! Today’s podcast topic: taking all your questions about probiotics 101, and prebiotics! What are they, what do they do, who might need them, how do you know what kinds, how much, and how often you might want to take them, ...
09.04.2019 86 \| Self-compassion and resilience, breathing and cortisol with Stacy Dockins Stacy Dockins is the Director of the YP School of Yoga, a 500-hour Experienced Registered Yoga Teacher, a Corrective Exercise Specialist (NASM-CES), and Nutritional Therapy Practitioner (NTP) who has a passion for the mind-body connection part of health. We’re talking ...
08.27.2019 85 \| How to trust your body and food with an autoimmune disease with Sarah Keal Sarah Keal is a nutrition coach and digestive specialist for vegans with celiac disease and also works with women struggling with their relationships with food and their bodies. That’s a mouthful, right? She’s on a mission to help women recovering ...
08.21.2019 84 \| Why Intuitive Eating isn’t working for you with Cristina Hoyt Cristina Hoyt Alvarez is back for another episode and we’re getting deep and sweaty into talking about Intuitive Eating, mindful eating, neutral nutrition, and why intuitive eating isn’t working for you. First off, we’d like to say that this sh*t ...
08.14.2019 Listener Stories: Control, worthiness and vulnerability with Olivia Borer Time for another installment in the Listener Stories series! The goal of this series is to show others who listen to the podcast that they are not alone in their own struggles, no matter where they are in their journeys, ...
08.07.2019 83 \| Dieting for Social Acceptance and Health at Every Size with Kirsten Ackerman, RD Kirsten Ackerman is a non-diet Registered Dietitian and the creator of The Intuitive RD, and her goal is to help you stop obsessing over food and your body so you can start leading a joyful life. She’s straight real talk, ...
07.31.2019 82 \| Healing SIBO and Acid Reflux Naturally with Dr. Norm Robillard Norm Robillard, Ph.D., is the Founder of the Digestive Health Institute and is a leading gut health expert. He turned his own suffering from chronic acid reflux into a mission to create the drug and antibiotic free Fast Tract Diet ...
07.17.2019 81 \| Learn to embrace taking up space and getting strong with Steph Gaudreau Steph Gaudreau is a fierce, strong (#teamthickthighs and #quadzilla) chick who believes in empowering women by showing us we have the right to be strong and how to embrace taking up space – AND that we do not provide more ...

Older episodes

Real Talk with Dana | body image, non-diet nutrition and health at every size

What's Real Talk with Dana | body image, non-diet nutrition and health at every size about?

Download our free app to listen on your phone

Real Talk with Dana | body image, non-diet nutrition and health at every size episodes:

Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell

Burnout and learning to train with your cycle with Jenni Hulburt

Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD

Healing eczema and skin conditions from a non-diet approach, with Christa Biegler

Listener Questions | No more ‘real food’, quarantine food guilt, probiotics & bloating

Good girl myths and how we internalize the patriarchy with Majo Molfino

Food Labels in a Non Diet Lifestyle, and from Orthorexia to Freedom with Taylor Kiser

Listener Questions: Adrenal fatigue, body image and the fear of gaining weight

The myth of balance, moderation, and how to ditch the all-or-nothing mentality around food with Kris Dovbniak (Part 2)

From Fitness Competitions to Food Freedom with Kris Dovbniak (Part 1)

Why losing weight is unfulfilling – we need to change our brains instead with Kara Loewentheil

Boundary setting for self-care during COVID-19

How to Manage Adrenal Fatigue and Chronic Stress (part 1) with Noelle Tarr

Codependency and the Nervous System, and Managing Stress in a Pandemic with Victoria Albina

Work from Home Tips and Managing Food Stress while staying at home

Cutting out foods won’t fix your skin issues, and the gut-skin connection with Jennifer Fugo

How disordered eating behaviors impact your health, digestion, and hormones with Victoria Myers

How to tune in to your menstrual cycle to make your period your superpower with Kezia Hall (part II)

Stop the binge-restrict cycle and embrace taking up space

Fix Your Sleep and Optimize Your Health with Tara Youngblood

Finding Balance with Food and Our Hormones with Kezia Hall

Trust and control vs a healthier relationship with food, with Katherine Herbison

So you want to lose weight, with Cristina Hoyt

Chronic Lyme, Invisible Illness, and Perfectionism vs Intuition with Katie DePaola

Numbing, Disconnection, and Emotional Trigger Release with Deanna Deacon

102 | Diet Culture Resilience and ED Recovery with Jayne Mattingly

101 | Inflammation and Intuitive Eating, and finding Food Peace with Dr Will Cole

#100 | My NEW philosophy, mission, and evolution over 100 episodes

99 | Learning to Trust Your Body without “fixing it” with Whitney Catalano

98 | The only detox you need this holiday season

the #1 mistake keeping you in the holiday food anxiety cycle

97 | Cortisol, Your Stress Response, and your Brain on Birth Control with Dr. Sarah Hill

4 questions to ask yourself before the holidays get crazy

96 | Compassionate Nutrition, Intuitive Eating, and Elimination Protocols with Cristina Curp

95 | Deconstructing Binge Eating with Melissa Bates

94 | Is CBD legal & finding a high quality CBD with Meg Kramer

93 | CBD 101 with Meg Kramer

92 | Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza

91 | Top Probiotic Myths & Behind the Scenes of Big Pharma with Tina Anderson

90 | Gut health on the road + managing stress while traveling

89 | the Impact of Restrictive Diets on your Healing and Relationship with Food with Kelsey Kinney, RD

88 | “Getting your Body Back” and Real Food for Gestational Diabetes with Lily Nichols, RDN

87 | Prebiotics & Probiotics 101: Your Questions, Answered!

86 | Self-compassion and resilience, breathing and cortisol with Stacy Dockins

85 | How to trust your body and food with an autoimmune disease with Sarah Keal

84 | Why Intuitive Eating isn’t working for you with Cristina Hoyt

Listener Stories: Control, worthiness and vulnerability with Olivia Borer

83 | Dieting for Social Acceptance and Health at Every Size with Kirsten Ackerman, RD

82 | Healing SIBO and Acid Reflux Naturally with Dr. Norm Robillard

81 | Learn to embrace taking up space and getting strong with Steph Gaudreau

Other shows like Real Talk with Dana | body image, non-diet nutrition and health at every size: