Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

By Dana Monsees

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99 | Learning to Trust Your...

12.04.2019

Whitney Catalano is a food freedom dietitian who offers online coaching to help people break free from the diet/binge cycle, heal their relations with food, make peace with their bodies, and take back their power from their inner bullies. With ...

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm episodes:

12.04.2019 99 \| Learning to Trust Your Body without “fixing it” with Whitney Catalano Whitney Catalano is a food freedom dietitian who offers online coaching to help people break free from the diet/binge cycle, heal their relations with food, make peace with their bodies, and take back their power from their inner bullies. With ...
11.27.2019 98 \| The only detox you need this holiday season Ooo if the holiday food anxiety hasn’t kicked in yet, it’s definitely in turbo mode now. If you’re listening to this the day it comes out, it’s the day before Thanksgiving. Or maybe it’s Black Friday. The FOOD AND BODY ...
11.22.2019 the #1 mistake keeping you in the holiday food anxiety cycle In today’s Holiday BONUS episode we’re talking about the #1 biggest mistake keeping you in the holiday food anxiety cycle, and why there is an overwhelming feeling in the holidays that something needs to be resolved in the new year. ...
11.20.2019 97 \| Cortisol, Your Stress Response, and your Brain on Birth Control with Dr. Sarah Hill Dr. Sarah Hill is a research psychologist and professor specializing in health, relationships, and other forms of social behavior from the lens of evolutionary science. She’s also the author of This is Your Brain on Birth Control, which is the ...
11.15.2019 4 questions to ask yourself before the holidays get crazy Cristina Hoyt Alvarez, MS is back this week to in a special BONUS, workshop-style episode to talk all about the holidays! We’re chatting about why the holidays are so stress and anxiety-inducing (aren’t they supposed to be the most time ...
11.13.2019 96 \| Compassionate Nutrition, Intuitive Eating, and Elimination Protocols with Cristina Curp Cristina Curp from the Castaway Kitchen is back this week and we’re doing things a little differently (when do we not when it’s us together, honestly?) She was previously on episode 25 of the podcast (my god, has it really ...
11.06.2019 95 \| Deconstructing Binge Eating with Melissa Bates Melissa Bates is an Intuitive Eating and Binge Eating Coach who has overcome 20+ years of binge eating and chronic dieting, and 3 years of bulimia. So you guessed it – we’re digging into and deconstructing binge eating today. We’re ...
10.30.2019 94 \| Is CBD legal & finding a high quality CBD with Meg Kramer Part II all about CBD is coming to you live this week! This is a continuation from last week’s interview with Meg Kramer all about CBD 101. This week, we’re asking the burning questions we all have about the legality ...
10.23.2019 93 \| CBD 101 with Meg Kramer We’ve been spending a lot of time on gut health and healing, so I wanted to get back to some nutrition & health trend myth busting! Starting with: CBD 101. It’s a super hot topic in the nutrition, health, and ...
10.16.2019 92 \| Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza Kayla Nedza is our guest this week and we’re digging deep into burnout vs. stress management strategies – the differences between the two, and what you can do about them, which is SO important especially if you’re an entrepreneur, have ...
10.09.2019 91 \| Top Probiotic Myths & Behind the Scenes of Big Pharma with Tina Anderson You guys have been hearing about Just Thrive for the past month while we’ve been focusing on gut health, so I wanted to talk to Tina Anderson, one of their co-founders and CEO’s so you guys could get an inside ...
10.02.2019 90 \| Gut health on the road + managing stress while traveling Getting glutened, burnout, managing stress while traveling, and gut health on the road, oh my! Those are the topics of today’s solo episode. I’m going to be giving you guys some insight on what’s been going on behind the scenes ...
09.25.2019 89 \| the Impact of Restrictive Diets on your Healing and Relationship with Food with Kelsey Kinney, RD This week’s guest, in continuing with the theme of gut health this month, is Kelsey Kinney – a registered dietitian who you may know from the days of the Ancestral RD’s podcast (her maiden name is also Kelsey Marksteiner, if ...
09.18.2019 88 \| “Getting your Body Back” and Real Food for Gestational Diabetes with Lily Nichols, RDN On this episode with returning guest Lily Nichols, RDN, we’re talking about a hot topic: of how my body is none of your business, and how your assessment of my body is not helpful. Especially during pregnancy. In the meat ...
09.11.2019 87 \| Prebiotics & Probiotics 101: Your Questions, Answered! Today’s podcast topic: taking all your questions about probiotics 101, and prebiotics! What are they, what do they do, who might need them, how do you know what kinds, how much, and how often you might want to take them, ...
09.04.2019 86 \| Self-compassion and resilience, breathing and cortisol with Stacy Dockins Stacy Dockins is the Director of the YP School of Yoga, a 500-hour Experienced Registered Yoga Teacher, a Corrective Exercise Specialist (NASM-CES), and Nutritional Therapy Practitioner (NTP) who has a passion for the mind-body connection part of health. We’re talking ...
08.27.2019 85 \| How to trust your body and food with an autoimmune disease with Sarah Keal Sarah Keal is a nutrition coach and digestive specialist for vegans with celiac disease and also works with women struggling with their relationships with food and their bodies. That’s a mouthful, right? She’s on a mission to help women recovering ...
08.21.2019 84 \| Why Intuitive Eating isn’t working for you with Cristina Hoyt Cristina Hoyt Alvarez is back for another episode and we’re getting deep and sweaty into talking about Intuitive Eating, mindful eating, neutral nutrition, and why intuitive eating isn’t working for you. First off, we’d like to say that this sh*t ...
08.14.2019 Listener Stories: Control, worthiness and vulnerability with Olivia Borer Time for another installment in the Listener Stories series! The goal of this series is to show others who listen to the podcast that they are not alone in their own struggles, no matter where they are in their journeys, ...
08.07.2019 83 \| Dieting for Social Acceptance and Health at Every Size with Kirsten Ackerman, RD Kirsten Ackerman is a non-diet Registered Dietitian and the creator of The Intuitive RD, and her goal is to help you stop obsessing over food and your body so you can start leading a joyful life. She’s straight real talk, ...
07.31.2019 82 \| Healing SIBO and Acid Reflux Naturally with Dr. Norm Robillard Norm Robillard, Ph.D., is the Founder of the Digestive Health Institute and is a leading gut health expert. He turned his own suffering from chronic acid reflux into a mission to create the drug and antibiotic free Fast Tract Diet ...
07.17.2019 81 \| Learn to embrace taking up space and getting strong with Steph Gaudreau Steph Gaudreau is a fierce, strong (#teamthickthighs and #quadzilla) chick who believes in empowering women by showing us we have the right to be strong and how to embrace taking up space – AND that we do not provide more ...
07.03.2019 80 \| A “thank you” to binge eating + giving up control for healing with Bree Shook Bree Shook is a certified holistic health coach through the Institute for Integrative Nutrition and today we’re getting DEEP into the nitty gritty, emotion-filled details of our relationships with food and our bodies and where those come from. We’re also ...
06.18.2019 79 \| BONUS: Fear, Body Image and Food This episode is a little change of pace from our regularly scheduled interview type episodes. I wanted to do a workshop-style episode on fear, body image and food with you guys with you guys so we can really dig deep ...
06.05.2019 78 \| Worthiness, people pleasing and perfectionism with Amy Smith We’re taking a long, hard look in today’s episode about what we believe about ourselves, why we believe those things about ourselves, and how they drive our behaviors in not-so-great ways. Amy Smith is a self-proclaimed sassy-ass life coach who ...
05.29.2019 77 \| How trauma and autoimmune disease impact recovery with Caitlin Higgins On today’s show we’re chatting with Caitlin Higgins of Nerdy Nutritionist, a new licensed nutritionist who is talking about her health journey with mysterious symptoms, food sensitivities, intestinal permeability, and how she figured it all out. We’re also talking about ...
05.22.2019 76 \| Abfluencers and nutrition myth busting with Laura Ligos Laura Ligos of the Sassy Dietitian is back on the podcast and we’re both so pumped to be doing some serious nutrition fad de-bunking today to help you guys sort through the massive garbage pile of nutrition and fitness information ...
05.15.2019 75 \| Staying authentic in the business of social media with Kendall Dickieson Today we’re getting a behind the scenes look at the business of social media with Kendall Dickieson of the Flexible Foodie! We’re chatting about the evolution of a personal brand, what it’s like to work with brands, how you make ...
05.08.2019 74 \| Embracing your imperfections and healing from autoimmune disease with Paige Kinsella How do you find the middle ground between recovery from an eating disorder and recovering or healing from autoimmune disease? In this episode with Paige Kinsella (who by the way, was on episode 62 so make sure you check that ...
05.03.2019 73 \| Warning: diets may cause… This week, I decided that we ALL need to start talking about diets like drug commercials. Warning: diets may cause…that type of deal. You know, the commercials that sound great, are all sunshine, families, puppies and rainbows, promise you to ...
05.01.2019 Listener Stories: Mary’s Struggle with Adrenal Fatigue and Disordered Eating in Crossfit This week’s episode on Adrenal Fatigue and Disordered Eating in Crossfit is part of a new series I’m starting on the podcast: Listener Stories! Mary emailed me, said she loved the show and really connected with my story so she ...
04.24.2019 72 \| The Mouth Microbiome, Fluoride, Charcoal Toothpaste, and de-bunking dental myths with Trina Felber Trina Felber is a Registered Nurse and the Founder and CEO of Primal Life Organics and today she is dropping some serious knowledge bombs on us all about oral health, the mouth microbiome and digestive health, and common dental myths ...
04.17.2019 71 \| Sober Curious, Anxiety and Orthorexia with Kate Brock Kate Brock is back on the podcast and we’re excited to share another episode talking about anxiety and nutrition, anxiety and orthorexia, Kate’s recent rhabdo incident (and how she recovered), and why she wanted to start on her Sober Curious ...
04.10.2019 70 \| What really happens when you stop dieting with Susan Hyatt Susan Hyatt is our guest this week and she is about to drop some diet culture knowledge bombs on us all. She’s a Certified Master Life Coach and the author of the new book BARE, which is all about Get ...
04.03.2019 69 \| Breaking the Diet Cycle and Learning to Eat Intuitively with Cassy Joy Garcia Cassy Joy Garcia is the brains and ever-positive force behind Fed and Fit, which has transformed over the years from a personal blog to a recipe blog (full of amazingly delicious recipes, seriously i’ve tried a bunch of them) to ...
03.27.2019 68 \| Body Image & Real Food for Pregnancy with Lily Nichols, RDN Lily Nichols is a Registered Dietitian with an expertise in pregnancy nutrition – with an emphasis on real food. I get a LOT of questions about nutrition for pregnancy, prenatal nutrition, pre-conception nutrition…and this is FAR from my area of ...
03.20.2019 67 \| Reintroduction Paralysis in Disordered Eating and Autoimmune Disease with Gina Jones, RDN Gina Jones is a Registered & Licensed Dietitian who has had her own share of health struggles. From a challenging relationship with food starting as a child, through getting diagnosed with an autoimmune disease, at times it felt like she ...
03.13.2019 66 \| Ayurveda and intuitive eating with Chelsea Spinos Chelsea Spinos is a health coach who focuses on integrating spiritual practices like Ayurveda with modern nutrition and exercise science to help her clients develop their mind-body connection more deeply. We’re talking about Chelsea’s experience with eating disorders, body dysmorphia ...
03.06.2019 65 \| Total Body Burden and the impact of environmental toxins + stress on health with Dr. Stephen Cabral Dr. Stephen Cabral is a Naturopathic Doctor, the author of the Rain Barrel Effect, and the host of the Cabral Concept Podcast. In today’s episode with Dr. Cabral we are breaking down the science of nutrition, stress, leaky gut, and ...
02.27.2019 64 \| Weight stigma, BMI, and digging into emotional eating with Cara Cifelli Cara Cifelli is a badass human. We have very similar stories in that we both got into the health and wellness space starting with a health coaches working on healing with real food and food bloggers focusing on healthy recipes. ...
02.20.2019 63 \| Why don’t diets work? (Listener Questions) This week Cristina and I did a webinar to preview some of the content we’re going to be covering in Break the Diet Cycle, our 8-week course that breaks down diet culture and works towards healing your relationship with food ...
02.13.2019 62 \| Perfectionism in Eating Disorders and Autoimmune Disease with Paige Kinsella Big updates for you guys today! Before we get to the interview with Paige today I wanted to let you guys know about some exciting updates around here. As i’ve been previewing for the past few months, i’ve been working ...
02.06.2019 61 \| Birth control, the IUD and hormonal imbalances with Dr Kelly Culwell Dr. Kelly Culwell a.k.a. “Dr. Lady Doctor” is a fellowship-trained OB/GYN who is passionate about women’s health care. She’s here to dispel any shame or misconceptions women have about their beautiful! With 17+ years of experience in women’s reproductive health, ...
01.30.2019 60 \| Amenorrhea, re-balancing hormones and your relationship with your body with Jessica Christin Jessica Christin is a Nutritional Therapy Practitioner and IIN Health Coach who specializes in empowering women to take charge of their health get back their cycles naturally. In the episode Jess talks about her own personal history of over-exercising, under-eating, ...
01.23.2019 59 \| Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2 w/Cristina Hoyt Alvarez) This week’s episode is a Part 2 of last week’s “Are you ready for an elimination diet” with Cristina Hoyt Alvarez. Cristina and I are talking about both of our experiences with using elimination diets for therapeutic use vs. abusing ...
01.16.2019 58 \| Are you ready for an elimination diet with Cristina Hoyt Alvarez This week’s episode is all about elimination diets – the therapeutic way in which some of them are designed, and then the different ways that they are actually put into practice – some of which may be intended for healing ...
01.09.2019 57 \| The answer is never more restriction or another diet. In today’s episode I’m addressing some of the follow up questions from last week’s episode, “I Quit Whole30”, and talking about where I’m going next in my business and with the podcast. I’m answering your questions about “what do we ...
01.02.2019 56 \| I Quit Whole30 I’m having a renaissance, a rebirth of sorts of my business – and this new chapter is not going to involve Whole30. In today’s episode, I’m talking about why I quit Whole30. Spoiler alert: it’s not fixing your relationship with ...
12.29.2018 55 \| BONUS: Best of 2018 In this special BONUS episode of the podcast we’re recapping 2018: the most popular episodes, my favorite guests, favorite topics, a review of what’s been on the podcast this year, and a little preview of what’s to come next year! ...
12.26.2018 54 \| Behind the scenes of farm to table restaurants with Chef Nate of Modern Market Time to change up our episodes this week from talking about nutrition, body image and holiday eating – this week we’re doing a fun episode where I’m interviewing Chef Nate Weir, the Director of Culinary Operations at Modern Market! In ...

Older episodes

12.04.2019 99 \| Learning to Trust Your Body without “fixing it” with Whitney Catalano Whitney Catalano is a food freedom dietitian who offers online coaching to help people break free from the diet/binge cycle, heal their relations with food, make peace with their bodies, and take back their power from their inner bullies. With ...
11.27.2019 98 \| The only detox you need this holiday season Ooo if the holiday food anxiety hasn’t kicked in yet, it’s definitely in turbo mode now. If you’re listening to this the day it comes out, it’s the day before Thanksgiving. Or maybe it’s Black Friday. The FOOD AND BODY ...
11.22.2019 the #1 mistake keeping you in the holiday food anxiety cycle In today’s Holiday BONUS episode we’re talking about the #1 biggest mistake keeping you in the holiday food anxiety cycle, and why there is an overwhelming feeling in the holidays that something needs to be resolved in the new year. ...
11.20.2019 97 \| Cortisol, Your Stress Response, and your Brain on Birth Control with Dr. Sarah Hill Dr. Sarah Hill is a research psychologist and professor specializing in health, relationships, and other forms of social behavior from the lens of evolutionary science. She’s also the author of This is Your Brain on Birth Control, which is the ...
11.15.2019 4 questions to ask yourself before the holidays get crazy Cristina Hoyt Alvarez, MS is back this week to in a special BONUS, workshop-style episode to talk all about the holidays! We’re chatting about why the holidays are so stress and anxiety-inducing (aren’t they supposed to be the most time ...
11.13.2019 96 \| Compassionate Nutrition, Intuitive Eating, and Elimination Protocols with Cristina Curp Cristina Curp from the Castaway Kitchen is back this week and we’re doing things a little differently (when do we not when it’s us together, honestly?) She was previously on episode 25 of the podcast (my god, has it really ...
11.06.2019 95 \| Deconstructing Binge Eating with Melissa Bates Melissa Bates is an Intuitive Eating and Binge Eating Coach who has overcome 20+ years of binge eating and chronic dieting, and 3 years of bulimia. So you guessed it – we’re digging into and deconstructing binge eating today. We’re ...
10.30.2019 94 \| Is CBD legal & finding a high quality CBD with Meg Kramer Part II all about CBD is coming to you live this week! This is a continuation from last week’s interview with Meg Kramer all about CBD 101. This week, we’re asking the burning questions we all have about the legality ...
10.23.2019 93 \| CBD 101 with Meg Kramer We’ve been spending a lot of time on gut health and healing, so I wanted to get back to some nutrition & health trend myth busting! Starting with: CBD 101. It’s a super hot topic in the nutrition, health, and ...
10.16.2019 92 \| Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza Kayla Nedza is our guest this week and we’re digging deep into burnout vs. stress management strategies – the differences between the two, and what you can do about them, which is SO important especially if you’re an entrepreneur, have ...
10.09.2019 91 \| Top Probiotic Myths & Behind the Scenes of Big Pharma with Tina Anderson You guys have been hearing about Just Thrive for the past month while we’ve been focusing on gut health, so I wanted to talk to Tina Anderson, one of their co-founders and CEO’s so you guys could get an inside ...
10.02.2019 90 \| Gut health on the road + managing stress while traveling Getting glutened, burnout, managing stress while traveling, and gut health on the road, oh my! Those are the topics of today’s solo episode. I’m going to be giving you guys some insight on what’s been going on behind the scenes ...
09.25.2019 89 \| the Impact of Restrictive Diets on your Healing and Relationship with Food with Kelsey Kinney, RD This week’s guest, in continuing with the theme of gut health this month, is Kelsey Kinney – a registered dietitian who you may know from the days of the Ancestral RD’s podcast (her maiden name is also Kelsey Marksteiner, if ...
09.18.2019 88 \| “Getting your Body Back” and Real Food for Gestational Diabetes with Lily Nichols, RDN On this episode with returning guest Lily Nichols, RDN, we’re talking about a hot topic: of how my body is none of your business, and how your assessment of my body is not helpful. Especially during pregnancy. In the meat ...
09.11.2019 87 \| Prebiotics & Probiotics 101: Your Questions, Answered! Today’s podcast topic: taking all your questions about probiotics 101, and prebiotics! What are they, what do they do, who might need them, how do you know what kinds, how much, and how often you might want to take them, ...
09.04.2019 86 \| Self-compassion and resilience, breathing and cortisol with Stacy Dockins Stacy Dockins is the Director of the YP School of Yoga, a 500-hour Experienced Registered Yoga Teacher, a Corrective Exercise Specialist (NASM-CES), and Nutritional Therapy Practitioner (NTP) who has a passion for the mind-body connection part of health. We’re talking ...
08.27.2019 85 \| How to trust your body and food with an autoimmune disease with Sarah Keal Sarah Keal is a nutrition coach and digestive specialist for vegans with celiac disease and also works with women struggling with their relationships with food and their bodies. That’s a mouthful, right? She’s on a mission to help women recovering ...
08.21.2019 84 \| Why Intuitive Eating isn’t working for you with Cristina Hoyt Cristina Hoyt Alvarez is back for another episode and we’re getting deep and sweaty into talking about Intuitive Eating, mindful eating, neutral nutrition, and why intuitive eating isn’t working for you. First off, we’d like to say that this sh*t ...
08.14.2019 Listener Stories: Control, worthiness and vulnerability with Olivia Borer Time for another installment in the Listener Stories series! The goal of this series is to show others who listen to the podcast that they are not alone in their own struggles, no matter where they are in their journeys, ...
08.07.2019 83 \| Dieting for Social Acceptance and Health at Every Size with Kirsten Ackerman, RD Kirsten Ackerman is a non-diet Registered Dietitian and the creator of The Intuitive RD, and her goal is to help you stop obsessing over food and your body so you can start leading a joyful life. She’s straight real talk, ...
07.31.2019 82 \| Healing SIBO and Acid Reflux Naturally with Dr. Norm Robillard Norm Robillard, Ph.D., is the Founder of the Digestive Health Institute and is a leading gut health expert. He turned his own suffering from chronic acid reflux into a mission to create the drug and antibiotic free Fast Tract Diet ...
07.17.2019 81 \| Learn to embrace taking up space and getting strong with Steph Gaudreau Steph Gaudreau is a fierce, strong (#teamthickthighs and #quadzilla) chick who believes in empowering women by showing us we have the right to be strong and how to embrace taking up space – AND that we do not provide more ...
07.03.2019 80 \| A “thank you” to binge eating + giving up control for healing with Bree Shook Bree Shook is a certified holistic health coach through the Institute for Integrative Nutrition and today we’re getting DEEP into the nitty gritty, emotion-filled details of our relationships with food and our bodies and where those come from. We’re also ...
06.18.2019 79 \| BONUS: Fear, Body Image and Food This episode is a little change of pace from our regularly scheduled interview type episodes. I wanted to do a workshop-style episode on fear, body image and food with you guys with you guys so we can really dig deep ...
06.05.2019 78 \| Worthiness, people pleasing and perfectionism with Amy Smith We’re taking a long, hard look in today’s episode about what we believe about ourselves, why we believe those things about ourselves, and how they drive our behaviors in not-so-great ways. Amy Smith is a self-proclaimed sassy-ass life coach who ...
05.29.2019 77 \| How trauma and autoimmune disease impact recovery with Caitlin Higgins On today’s show we’re chatting with Caitlin Higgins of Nerdy Nutritionist, a new licensed nutritionist who is talking about her health journey with mysterious symptoms, food sensitivities, intestinal permeability, and how she figured it all out. We’re also talking about ...
05.22.2019 76 \| Abfluencers and nutrition myth busting with Laura Ligos Laura Ligos of the Sassy Dietitian is back on the podcast and we’re both so pumped to be doing some serious nutrition fad de-bunking today to help you guys sort through the massive garbage pile of nutrition and fitness information ...
05.15.2019 75 \| Staying authentic in the business of social media with Kendall Dickieson Today we’re getting a behind the scenes look at the business of social media with Kendall Dickieson of the Flexible Foodie! We’re chatting about the evolution of a personal brand, what it’s like to work with brands, how you make ...
05.08.2019 74 \| Embracing your imperfections and healing from autoimmune disease with Paige Kinsella How do you find the middle ground between recovery from an eating disorder and recovering or healing from autoimmune disease? In this episode with Paige Kinsella (who by the way, was on episode 62 so make sure you check that ...
05.03.2019 73 \| Warning: diets may cause… This week, I decided that we ALL need to start talking about diets like drug commercials. Warning: diets may cause…that type of deal. You know, the commercials that sound great, are all sunshine, families, puppies and rainbows, promise you to ...
05.01.2019 Listener Stories: Mary’s Struggle with Adrenal Fatigue and Disordered Eating in Crossfit This week’s episode on Adrenal Fatigue and Disordered Eating in Crossfit is part of a new series I’m starting on the podcast: Listener Stories! Mary emailed me, said she loved the show and really connected with my story so she ...
04.24.2019 72 \| The Mouth Microbiome, Fluoride, Charcoal Toothpaste, and de-bunking dental myths with Trina Felber Trina Felber is a Registered Nurse and the Founder and CEO of Primal Life Organics and today she is dropping some serious knowledge bombs on us all about oral health, the mouth microbiome and digestive health, and common dental myths ...
04.17.2019 71 \| Sober Curious, Anxiety and Orthorexia with Kate Brock Kate Brock is back on the podcast and we’re excited to share another episode talking about anxiety and nutrition, anxiety and orthorexia, Kate’s recent rhabdo incident (and how she recovered), and why she wanted to start on her Sober Curious ...
04.10.2019 70 \| What really happens when you stop dieting with Susan Hyatt Susan Hyatt is our guest this week and she is about to drop some diet culture knowledge bombs on us all. She’s a Certified Master Life Coach and the author of the new book BARE, which is all about Get ...
04.03.2019 69 \| Breaking the Diet Cycle and Learning to Eat Intuitively with Cassy Joy Garcia Cassy Joy Garcia is the brains and ever-positive force behind Fed and Fit, which has transformed over the years from a personal blog to a recipe blog (full of amazingly delicious recipes, seriously i’ve tried a bunch of them) to ...
03.27.2019 68 \| Body Image & Real Food for Pregnancy with Lily Nichols, RDN Lily Nichols is a Registered Dietitian with an expertise in pregnancy nutrition – with an emphasis on real food. I get a LOT of questions about nutrition for pregnancy, prenatal nutrition, pre-conception nutrition…and this is FAR from my area of ...
03.20.2019 67 \| Reintroduction Paralysis in Disordered Eating and Autoimmune Disease with Gina Jones, RDN Gina Jones is a Registered & Licensed Dietitian who has had her own share of health struggles. From a challenging relationship with food starting as a child, through getting diagnosed with an autoimmune disease, at times it felt like she ...
03.13.2019 66 \| Ayurveda and intuitive eating with Chelsea Spinos Chelsea Spinos is a health coach who focuses on integrating spiritual practices like Ayurveda with modern nutrition and exercise science to help her clients develop their mind-body connection more deeply. We’re talking about Chelsea’s experience with eating disorders, body dysmorphia ...
03.06.2019 65 \| Total Body Burden and the impact of environmental toxins + stress on health with Dr. Stephen Cabral Dr. Stephen Cabral is a Naturopathic Doctor, the author of the Rain Barrel Effect, and the host of the Cabral Concept Podcast. In today’s episode with Dr. Cabral we are breaking down the science of nutrition, stress, leaky gut, and ...
02.27.2019 64 \| Weight stigma, BMI, and digging into emotional eating with Cara Cifelli Cara Cifelli is a badass human. We have very similar stories in that we both got into the health and wellness space starting with a health coaches working on healing with real food and food bloggers focusing on healthy recipes. ...
02.20.2019 63 \| Why don’t diets work? (Listener Questions) This week Cristina and I did a webinar to preview some of the content we’re going to be covering in Break the Diet Cycle, our 8-week course that breaks down diet culture and works towards healing your relationship with food ...
02.13.2019 62 \| Perfectionism in Eating Disorders and Autoimmune Disease with Paige Kinsella Big updates for you guys today! Before we get to the interview with Paige today I wanted to let you guys know about some exciting updates around here. As i’ve been previewing for the past few months, i’ve been working ...
02.06.2019 61 \| Birth control, the IUD and hormonal imbalances with Dr Kelly Culwell Dr. Kelly Culwell a.k.a. “Dr. Lady Doctor” is a fellowship-trained OB/GYN who is passionate about women’s health care. She’s here to dispel any shame or misconceptions women have about their beautiful! With 17+ years of experience in women’s reproductive health, ...
01.30.2019 60 \| Amenorrhea, re-balancing hormones and your relationship with your body with Jessica Christin Jessica Christin is a Nutritional Therapy Practitioner and IIN Health Coach who specializes in empowering women to take charge of their health get back their cycles naturally. In the episode Jess talks about her own personal history of over-exercising, under-eating, ...
01.23.2019 59 \| Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2 w/Cristina Hoyt Alvarez) This week’s episode is a Part 2 of last week’s “Are you ready for an elimination diet” with Cristina Hoyt Alvarez. Cristina and I are talking about both of our experiences with using elimination diets for therapeutic use vs. abusing ...
01.16.2019 58 \| Are you ready for an elimination diet with Cristina Hoyt Alvarez This week’s episode is all about elimination diets – the therapeutic way in which some of them are designed, and then the different ways that they are actually put into practice – some of which may be intended for healing ...
01.09.2019 57 \| The answer is never more restriction or another diet. In today’s episode I’m addressing some of the follow up questions from last week’s episode, “I Quit Whole30”, and talking about where I’m going next in my business and with the podcast. I’m answering your questions about “what do we ...
01.02.2019 56 \| I Quit Whole30 I’m having a renaissance, a rebirth of sorts of my business – and this new chapter is not going to involve Whole30. In today’s episode, I’m talking about why I quit Whole30. Spoiler alert: it’s not fixing your relationship with ...
12.29.2018 55 \| BONUS: Best of 2018 In this special BONUS episode of the podcast we’re recapping 2018: the most popular episodes, my favorite guests, favorite topics, a review of what’s been on the podcast this year, and a little preview of what’s to come next year! ...
12.26.2018 54 \| Behind the scenes of farm to table restaurants with Chef Nate of Modern Market Time to change up our episodes this week from talking about nutrition, body image and holiday eating – this week we’re doing a fun episode where I’m interviewing Chef Nate Weir, the Director of Culinary Operations at Modern Market! In ...

Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm

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Real Talk with Dana | Nutrition, Health & Fitness with a healthy side of sarcasm episodes:

99 | Learning to Trust Your Body without “fixing it” with Whitney Catalano

98 | The only detox you need this holiday season

the #1 mistake keeping you in the holiday food anxiety cycle

97 | Cortisol, Your Stress Response, and your Brain on Birth Control with Dr. Sarah Hill

4 questions to ask yourself before the holidays get crazy

96 | Compassionate Nutrition, Intuitive Eating, and Elimination Protocols with Cristina Curp

95 | Deconstructing Binge Eating with Melissa Bates

94 | Is CBD legal & finding a high quality CBD with Meg Kramer

93 | CBD 101 with Meg Kramer

92 | Burnout vs. Stress Management Strategies and the “Influencer” Epidemic with Kayla Nedza

91 | Top Probiotic Myths & Behind the Scenes of Big Pharma with Tina Anderson

90 | Gut health on the road + managing stress while traveling

89 | the Impact of Restrictive Diets on your Healing and Relationship with Food with Kelsey Kinney, RD

88 | “Getting your Body Back” and Real Food for Gestational Diabetes with Lily Nichols, RDN

87 | Prebiotics & Probiotics 101: Your Questions, Answered!

86 | Self-compassion and resilience, breathing and cortisol with Stacy Dockins

85 | How to trust your body and food with an autoimmune disease with Sarah Keal

84 | Why Intuitive Eating isn’t working for you with Cristina Hoyt

Listener Stories: Control, worthiness and vulnerability with Olivia Borer

83 | Dieting for Social Acceptance and Health at Every Size with Kirsten Ackerman, RD

82 | Healing SIBO and Acid Reflux Naturally with Dr. Norm Robillard

81 | Learn to embrace taking up space and getting strong with Steph Gaudreau

80 | A “thank you” to binge eating + giving up control for healing with Bree Shook

79 | BONUS: Fear, Body Image and Food

78 | Worthiness, people pleasing and perfectionism with Amy Smith

77 | How trauma and autoimmune disease impact recovery with Caitlin Higgins

76 | Abfluencers and nutrition myth busting with Laura Ligos

75 | Staying authentic in the business of social media with Kendall Dickieson

74 | Embracing your imperfections and healing from autoimmune disease with Paige Kinsella

73 | Warning: diets may cause…

Listener Stories: Mary’s Struggle with Adrenal Fatigue and Disordered Eating in Crossfit

72 | The Mouth Microbiome, Fluoride, Charcoal Toothpaste, and de-bunking dental myths with Trina Felber

71 | Sober Curious, Anxiety and Orthorexia with Kate Brock

70 | What really happens when you stop dieting with Susan Hyatt

69 | Breaking the Diet Cycle and Learning to Eat Intuitively with Cassy Joy Garcia

68 | Body Image & Real Food for Pregnancy with Lily Nichols, RDN

67 | Reintroduction Paralysis in Disordered Eating and Autoimmune Disease with Gina Jones, RDN

66 | Ayurveda and intuitive eating with Chelsea Spinos

65 | Total Body Burden and the impact of environmental toxins + stress on health with Dr. Stephen Cabral

64 | Weight stigma, BMI, and digging into emotional eating with Cara Cifelli

63 | Why don’t diets work? (Listener Questions)

62 | Perfectionism in Eating Disorders and Autoimmune Disease with Paige Kinsella

61 | Birth control, the IUD and hormonal imbalances with Dr Kelly Culwell

60 | Amenorrhea, re-balancing hormones and your relationship with your body with Jessica Christin

59 | Use and Abuse of Elimination Diets & Therapeutic Protocols (Part 2 w/Cristina Hoyt Alvarez)

58 | Are you ready for an elimination diet with Cristina Hoyt Alvarez

57 | The answer is never more restriction or another diet.

56 | I Quit Whole30

55 | BONUS: Best of 2018

54 | Behind the scenes of farm to table restaurants with Chef Nate of Modern Market

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