This week I got to chat with Katie Hoehn!

Katie is a registered dietitian, an IPE bikini pro bodybuilder, Cyclebar cycling instructor, personal trainer, a wife, a mom, and so much more! Katie and I talk about all things fad diets, from keto to gluten-free to vegan and vegetarian diets. We go deep into what these diets really are, what they are doing to your body, and their sustainability!

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Follow her journey as it continues at www.instagram.com/katiejanenutrition

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Contact Sara Thomas anytime, directly at: www.strength-sweat-soul.com

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Follow us on Instagram at: www.instagram.com/fitgirltalkradio