Real Weight Loss

By Bonnie Martin

What's Real Weight Loss about?

Check out my new weight loss website:

Skinny Pig Weight Loss

www.skinny-pig-weight-loss.com

Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Download our free app to listen on your phone

Real Weight Loss episodes:

09.30.2007
Episode 10 - Motivation and Reality
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
08.19.2007
Episode 9 - Plateaus
Plateaus -- what they are, why they happen, and what we can do about them.
07.30.2007
Episode 8 - A Lack of Compassion
Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.
07.07.2007
Episode 7 - Lifestyle Change
This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!
06.30.2007
Episode 6 - Hunger
Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.
06.24.2007
Episode 5 - Step 5: Sticking To Your Plan
The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will...
06.17.2007
Episode 4 - Step 4: Beginning to Exercise
How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games! Don't forget to leave a comment in iTunes....
06.10.2007
Episode 3 - Step 3: Making it a Priority
Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discuss some common situations that arise in our lives in which we can choose to...
06.03.2007
Episode 2 - Step 2: How to Choose a Plan
Following a weight loss plan is important so that you have some help and direction. But which plan to choose? In this episode, I go over what to look for and what to avoid. Included: a hint about which plan...
05.27.2007
Episode 1 - Intro and Step 1: Making the Decision
In Episode 1, I give a short introduction to this podcast, and then I get into the first step of weight loss, which is Making the Decision. This is the first podcast I've ever put together, and I'd really appreciate any...

What's Real Weight Loss about?

Download our free app to listen on your phone

Real Weight Loss episodes:

Episode 10 - Motivation and Reality

Episode 9 - Plateaus

Episode 8 - A Lack of Compassion

Episode 7 - Lifestyle Change

Episode 6 - Hunger

Episode 5 - Step 5: Sticking To Your Plan

Episode 4 - Step 4: Beginning to Exercise

Episode 3 - Step 3: Making it a Priority

Episode 2 - Step 2: How to Choose a Plan

Episode 1 - Intro and Step 1: Making the Decision