08.09.2021 - By Bobby Riley & John Cybulski
In Episode 59 of TAOT we discuss the all too common reason for pain and injuries...not being prepared for the activity you are doing. Often we place blame on the activity itself: basketball, running, weightlifting, posture. But we forget that the main reason those activities can hurt us is because we are not ready for them. Have a listen and give us feedback on social media. Enjoy.
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