The news that students at Oregon Health and Science University will now be subject to 'compassion tests'  in order to graduate got Dave thinking about test anxiety.  As schools pile on the examinations, how do students deal with the stress?  Dabin Choi, Gabe Conley, Claire Casteneda, and Erik Kneller discuss meditation, sleep, prayer, and eating habits that keep them from letting the fear derail them.


Recess Rehash: Tests, Tact, and Turpentine

The HONEST guide to medical school, featuring real students from the University of Iowa Carver College of Medicine–skip this show if you’d rather not know (and hate laughter)!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Medicine

Science & Medicine

Science

Health & Fitness

Life Sciences

A great lifestyle, scope mix, and early-career satisfaction. Matthew Kiok, MD, MPH tells us he’s found the perfect specialty. Occupational Medicine is one of those careers we’re exploring in our sleeper specialty series–those which you might not immediately think of when you’re considering a career as a physician. Dr. Kiok tells M1 Fallon Jung, PA1 Julie Vuong, and M2 Jeff Goddard that he has great work-life balance and a satisfying scope of practice. He makes a difference in peoples’ lives by keeping them safe in their workplaces or assessing work-related injuries, even testifying as an expert in court. His experiences highlight the unique challenges and rewarding moments in his chosen career and insights into the complicated relationship between doctors, employers, and employees. He offers advice to those considering a similar career path–and he even gave us his email address if you want to ask him more about it! What a guy!
More about our guest:
Oasis Occupational Medicine: https://www.oasislv.org/
Email Dr. Kiok with your questions: mkiok@oasisLV.org
American College of Occupational and Environmental Medicine: https://www.acoem.org/
We Want to Hear From You: YOUR VOICE MATTERS!
We welcome your feedback, listener questions, and shower thoughts.  Do you agree or disagree with something we said today?  Did you hear something really helpful?  Can we answer a question for you? Are we delivering a podcast you want to keep listening to?  Leave a message at 347-SHORTCT (347-746-7828) and we’ll put your message in a future episode (use *67 to be an “Unknown caller”). Or email theshortcoats@gmail.com.
We do more things on…
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You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you. Music provided by Argofox.  License: bit.ly/CCAttribution
DOCTOR VOX – Heatstroke: youtu.be/j1n1zlxzyRE
Catmosphere – Candy-Coloured Sky: youtu.be/AZjYZ8Kjgs8
Hexalyte – Wandering Hours: youtu.be/FOAo2zsYnvA

The PERFECT specialty? Occupational Medicine ft. Matthew Kiok, MD, MPH

Tailoring your medical career to fit your personality? Are you better off as a surgeon or in palliative care? MD/PhD student Jacqueline Nielsen, M2 Hend Al-Kaylani, and M1 Fallon Jung play with personality to see if their path toward choosing the right medical specialty should be dependent on their personality traits. From the introspective nature of psychiatry to the rapid decision-making required in emergency medicine, Dave and crew explore how tests like The Big 5 or Meyers Briggs might influence their specialty choices. Some question the scientific validity of most personality testing, but the Big Five has some evidence behind it, so Dave also created a custom GPT to analyze their test results and suggest best (and worst) specialties for all of them. This episode also touches upon the broader implications of these choices on personal satisfaction and professional success in medicine. Also, we ponder our consumption of news and its impact on mental health and the Kate Middleton mystery’s hold on the world.

We Want to Hear From You: YOUR VOICE MATTERS!
We welcome your feedback, listener questions, and shower thoughts.  Do you agree or disagree with something we said today?  Did you hear something really helpful?  Can we answer a question for you? Are we delivering a podcast you want to keep listening to?  Leave a message at 347-SHORTCT (347-746-7828) and we’ll put your message in a future episode (use *67 to be an “Unknown caller”). Or email theshortcoats@gmail.com.
We want to know more about you: 
Take the Listener Survey
We do more things on…
Instagram: https://www.instagram.com/theshortcoat
YouTube: https://www.youtube.com/theshortcoat
You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you. Music provided by Argofox.  License: bit.ly/CCAttribution
DOCTOR VOX – Heatstroke: youtu.be/j1n1zlxzyRE
Catmosphere – Candy-Coloured Sky: youtu.be/AZjYZ8Kjgs8
Hexalyte – Wandering Hours: youtu.be/FOAo2zsYnvA

Traits to Treat: Personality in Medicine

Unique experiences and challenges of practicing medicine where everyone knows your name. M1 Fallon Jung, PA1 Olivia Quinby, MD/PhD student Faith Prochaska, M2 Jeff Goddard, and special guest Dr. Peter Kaboli dive deep into the heart of rural medicine. We kick off with a candid discussion about growing up in small towns and how these experiences shape our understanding of community and healthcare. Dr. Kaboli, an expert in rural health with the Veterans’ Administration, shares his insights into the nuances of rural medicine. We explore the multifaceted challenges and rewards of practicing medicine in rural settings, from the importance of forming deep connections with patients to navigating the scarcity of healthcare resources. Telemedicine, workforce issues, geographic barriers, and the digital divide are central to the art of medicine in small towns and on county roads, sometimes requiring innovative approaches to healthcare delivery.

We Want to Hear From You: YOUR VOICE MATTERS!
We welcome your feedback, listener questions, and shower thoughts.  Do you agree or disagree with something we said today?  Did you hear something really helpful?  Can we answer a question for you? Are we delivering a podcast you want to keep listening to?  Leave a message at 347-SHORTCT (347-746-7828) and we’ll put your message in a future episode (use *67 to be an “Unknown caller”). Or email theshortcoats@gmail.com.
We do more things on…
Instagram: https://www.instagram.com/theshortcoat
YouTube: https://www.youtube.com/theshortcoat
You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you. Music provided by Argofox.  License: bit.ly/CCAttribution
DOCTOR VOX – Heatstroke: youtu.be/j1n1zlxzyRE
Catmosphere – Candy-Coloured Sky: youtu.be/AZjYZ8Kjgs8
Hexalyte – Wandering Hours: youtu.be/FOAo2zsYnvA

Small Towns, Big Impact: Rural Medicine ft. Peter Kaboli, MD

Speaking up for your patients will have profound impacts. Short Coat Savannah’s previous work in mental health settings exposed her to situations where she had to report abuse. She left us a message at 347-SHORTCT asking us to talk about patient advocacy. MD/PhD student Riley, PA1 Faith, M1 Jeff, and M3 Happy–along with some of our faculty–look at what doctors actually do to advocate for their patients in that situation, as well as other more common situations. Plus, Jeff licks an elephant to right an old wrong.
We Want to Hear From You: YOUR VOICE MATTERS!
No matter where you fall on any spectrum, we want your thoughts on our show.  Do you agree or disagree with something we said today?  Did you hear something really helpful?  Are we delivering a podcast you want to keep listening to?  We’ll be sure your ideas are heard by all–leave a message at 347-SHORTCT (347-746-7828) and we’ll put your message in a future episode (use *67 to be an “Unknown caller”). 
 We do more things on…
Instagram: https://www.instagram.com/theshortcoat
YouTube: https://www.youtube.com/theshortcoat
You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you. Music provided by Argofox.  License: bit.ly/CCAttribution
DOCTOR VOX – Heatstroke: youtu.be/j1n1zlxzyRE
Catmosphere – Candy-Coloured Sky: youtu.be/AZjYZ8Kjgs8
Hexalyte – Wandering Hours: youtu.be/FOAo2zsYnvA

Listener asks: What does Patient Advocacy Look Like? (Recess Rehash)

Dave hosts a weird cocktail party for his co-hosts, M1s Fallon Jung and Taryn O'Brian, MD/PhD student Jacqueline Nielson, and M3 Chirayu Shukla. The group dives into a variety of topics: surreal dreams, spring break plans, which celebrity they would replace one of their organs with, book recommendations, personal stories, and AI-generated songs about Menards and Chirayu's curtailed tennis career. 

AI Song Lyrics

A Podcaster at Heart
 I'm an administrative services coordinator
But my heart's on the mic, 
a podcast connoisseurIn a cubicle, 
with paperwork piled high
But all I wanna do is let my voice fly

I got responsibilities, emails to send
But my mind's on the episodes I haven't penned
I sneak in headphones, catchin' up on my faves
Dreamin' 'bout the day I'll be podcastin' my own ways (ooh-yeah)

[Chorus]I'm a podcaster at heart
Living for those podcastin' vibes, it's an art
While spreadsheets stack up, 
I'm in my own zone
Dreamin' 'bout the day when podcastin' is my throne 

The Jig of the Horse Loving Medic
 Oh, I'm a medical student, learnin' day and night
But when I'm not studyin', I've got a different delight
I love horses, they bring me so much joy
And Menards, oh Menards, it's like a superstore of toys

[Chorus]I take long walks down every aisle at Menards (oh yeah)
From the lumber to the paint, it's never too hard (woo!)
With a bounce in my step, and a twinkle in my eye (uh-huh)
I'm a horse-loving medic, livin' life on a high (woo!)

No Regrets
[Verse]
We don't care 'bout the grades, don't need no A's
Livin' fast, we're in a disobedient phase
Don't care 'bout the cash or the future ahead
We're just here for the punk rock, not the life we're fed (ooh-yeah)

[Chorus]
No regrets, we don't give a damn
Breakin' all the rules, stickin' it to the man
No regrets, we live on the edge
Skipping class, punk rock is what we pledge

Medic or Tennis Star
In the dead of night,  
I'm stuck in time, 
Torn between two paths,  
My heart's on the line, 

A love for medicine.  
The field is my callin'
but the court's my passion.

00:00 Welcome to the Cocktail Party!
00:46 Match Day Anticipation and Casual Banter
01:56 Introducing the Podcast Crew with a Toast
03:43 Spring Break Plans and Casual Conversations
07:57 Diving into Bizarre Dreams and Anatomy Talk
19:03 Anatomy Favorites and Dislikes
21:18 The Quirky Organ Swap Debate
21:27 Choosing Fictional Characters for Organ Transplants
24:24 The Ultimate Book Prescription
25:10 Exploring Personal Book Recommendations
25:50 The Power of Mental Resilience and Focus
29:10 A Deep Dive into Favorite Books
33:29 AI and Creativity: Crafting a Unique Jingle
34:28 Musical AI: From Punk Rock to Power Ballads
42:12 Wrapping Up with Gratitude and Encouragement

Recess Rehash: Tests, Tact, and Turpentine

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