Struggling with making big, bold, badass changes in your life? In today's episode, Megan Swan sits down with Melissa McGovern, also known as The Sober New Yorker, to discuss how a health scare led Melissa to ditch alcohol, revamp her lifestyle, and ultimately become an alcohol-free success and mindset coach.

Key Points Discussed:

• Turning Point: How Melissa's health scare became the catalyst for her radical lifestyle changes.

• Alcohol's Role: The impact of alcohol on Melissa’s physical and mental health.

• Sustaining Change: The importance of making bold decisions and sticking to them.

• Emotional Realizations: The significance of recognizing emotional lows and using them to fuel transformation.

• New Purpose: How sobriety brought clarity, energy, and a new career path for Melissa.

TLDR: Melissa McGovern transformed her life by quitting alcohol, improving her health, and finding her passion in helping others do the same. Her journey emphasizes the power of making bold choices and living authentically.

Thank you for listening!

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.

Connect with Melissa McGovern

http://www.instagram.com/thesobernewyorker

www.thesobernewyorker.com

Connect with Megan Swan 

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

Keywords: alcohol-free lifestyle, sobriety, health transformation, mindset coaching, women's wellness, emotional well-being, alcohol impact, radical life changes, self-improvement, physical health, mental health, sober living, empowering women, personal growth, Megan Swan, wellness journey, lifestyle changes, overcoming addiction.