This episode is a powerful, truth-telling conversation with my sister in healing, Melissa; a mind-body practitioner and holistic wellness coach with more than twenty years of experience. 

Together, we explore the missing link in women’s healing that diet, exercise, and positive thinking cannot reach: how perception, childhood trauma, nervous system patterns, and unprocessed emotions shape the symptoms we experience.

Melissa shares how German New Medicine completely shifted her understanding of symptoms; not as random problems, but as purposeful biological responses. 

We also discuss chronic illness through a compassionate lens, setting healthy energetic boundaries as a helper or healer, why toxic positivity keeps spiritual women stuck, and how to reclaim your healing without guilt or self-blame.

If you’re doing “everything right” and still not healing, this conversation will help you view your symptoms as meaningful messages guiding you back to nervous system safety, emotional clarity, and deeper self-connection.

Find and Follow Her❤️

Her Instagram

Her Website

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Want to work with me...Ready for Deeper Level Support?

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You ever have those thoughts that just won’t leave? 

The ones that show up uninvited, take over your mental space, and make you question your worth or your peace?

 Yeah… those are intrusive thoughts, and today, we’re talking about how to stop letting them move in rent-free.

In this raw and relatable episode, Amy Robinson, Aromapsychologist and Cognitive Behavioral Therapy Coach, shares how intrusive thoughts form, why they stick around, and what you can do to finally build mental boundaries that keep your peace protected.

You’ll learn how to:

• Recognize intrusive thought patterns and where they come from
• Reframe and release thoughts through CBT techniques and Aromapsychology
• Strengthen your awareness so confidence becomes second nature
• Create emotional safety in your own mind — no external validation needed

This is for every woman who’s tired of overthinking, self-blaming, or trying to do it all alone. You don’t need to fight your thoughts. You just need to retrain your mind to work for you, not against you.

If this episode spoke to you...

• Join Amy inside the Rockstar Regulation Collective, your safe space for emotional clarity, hormone balance, and nervous system regulation.
• Or, if you’re ready for personal accountability and deeper transformation, apply for 1:1 coaching today.

 Join the Rockstar Regulation Collective!

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If you’re constantly wondering, “Why am I so tired even when I haven’t done much?”, this episode will help you understand what’s really going on beneath the surface.

We’re diving into decision fatigue, that heavy, drained feeling that creeps in when your brain is constantly making choices, managing emotions, and trying to keep everyone else happy while completely ignoring your own needs.

For women in trauma recovery, this exhaustion isn’t just mental, it’s neurological. Chronic stress and hypervigilance overwork the nervous system, making even small decisions feel monumental.

In this episode, you’ll learn:

• What decision fatigue really is and how it shows up in daily life
• The psychological and trauma-based reasons you experience it more deeply
• Why your nervous system struggles to rest, even when your body does
• How to retrain your brain to make calm, confident decisions again
• Grounded CBT and aromatherapy tools to restore clarity and energy

If your mind feels cluttered, your to-do list never ends, and your body won’t stop buzzing, this episode will help you name what’s happening, regulate your energy, and start reclaiming peace from the inside out.

Tune in and learn how to give your mind permission to rest without guilt.

Ready to work together?

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Trauma changes us—but what if it could change us for the better?

In this episode of Reclaim Your Inner Rockstar, I dive deep into the trending and transformative concept of Post-Traumatic Growth (PTG). You’ve heard of post-traumatic stress, but there’s another side to the story: the growth, wisdom, and strength that can rise from the very ashes of your hardest seasons.

Inside this episode, you’ll discover:

• What post-traumatic growth really is (and what it’s not).
• The 5 key areas where PTG shows up in your life.
• My Rockstar take on how trauma cracked me open and how growth helped me rise.
• Practical steps you can take today to lean into post-traumatic growth without bypassing your healing.
• A simple challenge to help you recognize your own resilience and power.

This is about reclaiming your strength, honoring your scars, and learning to dance with both grief and gratitude.

⭐️ Ready to go deeper? 

Next steps:

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So many women are walking around disconnected from their bodies - numbed out, overperforming, or confused by the symptoms that rise each month. But your period is more than a cycle… it’s a conversation with your body.

In this episode, I sit down with Ellora, founder of Lady Time Learning, to unpack what your menstrual cycle is truly saying about your health. Ellora’s story began in grad school when she discovered that the menstrual cycle is actually considered a vital sign; as important as your heartbeat or breath. That moment sparked her mission to make cycle literacy and women’s health accessible to every woman.

Together, we explore:

•  How your period reveals what’s really going on with your hormones and nervous system
•  The emotional connection between your cycle, mindset, and overall well-being
•  How to release perfectionism and embrace progress in your healing journey
•  The beauty of learning to listen to your body’s wisdom instead of fighting it

If you’re drawn to balancing your hormones from both a scientific and energetic lens, this conversation will speak to you.

 And if you’re ready to take that healing deeper, through the aromatic and emotional route I teach inside my Transformation Membership and private coaching — you’ll find all the links below to explore how we can work together.

✨ Connect with Ellora:
 Website — ladytimelearning.com

 Instagram — @dr.ellora , @ladytimelearning

Her course — InTune: What Your Period Says About Your Health

🌿 Connect with me:
 Explore the Transformation Membership or private coaching for women ready to regulate their emotions & hormones through aromapsychology, nervous system healing, and feminine embodiment.

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Did you know your brain can change...at any age? 

In this powerful episode, we explore how neuroplasticity—the brain’s ability to rewire and form new neural pathways—can support emotional healing, especially for those navigating the aftermath of complex trauma.

Using real-life analogies and compassionate insight, I explain how your thoughts, emotions, and behaviors are deeply interconnected and how trauma wires the brain for protection, not growth. But there is hope. We dive into cognitive work, the truth behind growth vs. fixed mindsets, and how you can slowly shift your thinking to build confidence, break free from perfectionism, and move toward the life you desire.

Whether you’ve felt stuck in anxiety, overwhelmed by emotional triggers, or unsure if healing is even possible—this episode will affirm that change is within reach.

Topics Covered:

• What neuroplasticity means and how it works
• How trauma affects the amygdala and emotional responses
• The difference between growth and fixed mindsets
• Why perfectionism is a trauma response
• How to start retraining your brain with cognitive tools
• Spiritual + cognitive approaches to healing
• Real examples of mindset transformation
• Encouragement for midlife women on their healing journey

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

Send us a text

Support the show

Have you ever tried to heal while still surrounded by emotional, verbal, or spiritual mistreatment?

 
In this powerful episode of Reclaim Your Inner Rockstar, Amy Robinson, Aromapsychologist and Cognitive Behavioral Coach, guides you through four essential steps to begin healing even when you can’t yet leave the toxic environment.

You’ll discover how to acknowledge your reality without minimizing your pain, protect your peace when your surroundings feel unsafe, and use grounding, breathwork, and essential oils to calm your nervous system. Amy also shares why focusing on your future helps rewrite your emotional blueprint and restore your sense of power.

This episode is for women ready to reclaim their peace, rebuild emotional safety, and rise from trauma with clarity and strength.

•  Learn the 4 steps to healing through mistreatment
•  Reconnect with your inner resilience and calm
•  Explore tools rooted in Aromapsychology and CBT

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

You are not damaged; you are becoming whole. 

Tune in and begin your healing today.

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Are you calling your emotions by the wrong name? Many trauma survivors mistake vulnerability, grief, or longing for anger, stress, or anxiety—and it keeps them stuck. In this episode of Reclaim Your Inner Rockstar, I break down how cognitive distortions shape your emotional awareness, share real-life stories you’ll relate to, and give you tools to uncover what you’re truly feeling.

Learn how to stop mislabeling emotions, reclaim your emotional intelligence, and find peace in the middle of life’s chaos.

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

Send us a text

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What’s Your Inner Critic Personality?

That voice in your head that’s always doubting you, pushing you, or keeping you stuck? That’s not you—that’s your inner critic. And in this episode, we’re getting real about how it shows up, why it formed, and how to finally quiet it down.

I’m breaking down the 4 inner critic personalities—the Worrier, the Critic, the Victim, and the Perfectionist—and helping you identify which one’s been running the show in your life. I also share how trauma and conditioning shape that voice—and why it’s not your fault.

You’ll learn:

• What your inner critic sounds like and where it came from
• How naming it helps you take your power back
• Why shame and guilt are not motivation—they’re manipulation
• How essential oils and mindset tools can help you release it

If you’re ready to stop letting your inner voice run wild and start healing the root of it, this one’s for you.

Next steps:

 Join the Radiant Rockstars Healing Membership

Apply for 1:1 private coaching

Send us a text

Support the show

Ever smelled something and instantly felt annoyed, triggered, or even sick? 

That reaction is deeply personal.

In this episode, I break down the psychology behind the scents you don’t like—and how those reactions are often tied to past experiences, stored trauma, suppressed emotions, and even unresolved memories.

As a certified Aromapsychologist, I’ll walk you through:

• Why certain smells feel “off” or even overwhelming
• What your scent aversions are trying to tell you
• How your body and nervous system use scent as a subconscious signal for safety—or threat
• How you can use this awareness to heal, not just cope

It's not just about fragrance, it’s about memory, mood, boundaries, and embodiment. If you’ve ever felt a strong no to a smell and couldn’t explain why… this episode will crack something open for you.

Next steps:

Join the Radiant Rockstars Healing Membership

Go Deeper through 1:1 Private Coaching

Send us a text

Support the show