Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery.  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Mental Health: Hope and Recovery. In their first episode, Helen and Valerie discuss the concept of recovery as a personal definition, the ups and downs of recovery, and their belief that recovery is a life-long wellness plan. Valerie shares her difficult journey of battling mental health conditions, and her inspirational road to living in recovery.&nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Recovery Concepts and Valerie's Story

Helen Sneed and Valerie Milburn have both fought and overcome severe, chronic mental illnesses, and offer an insider’s approach to mental health. They share inspirational true stories and a host of recovery skills. Episodes examine conditions such as depression, anxiety, substance use and eating disorders, self-harm, suicide, and other major illnesses. You’ll learn about treatment options, coping skills, goal setting, relationships, and mindfulness. Helen and Valerie are your peers. They are not a substitute for qualified counseling or other mental health resources. They are not professionals, but they are experts through their own lived experience with multiple mental health conditions. Please join them on their journey.

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Recovery Concepts and Valerie's Story

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