In this episode, Lauren reframes and redefines anxiety, putting a new spin on it that will help you start using it your advantage. Lauren also shares affirmations and tips that will help you conquer it.

If you are considering therapy and live in NJ, Lauren has a few spots remaining in her private practice. Reach out via e-mail at [email protected] or visit https://www.bekindtoyourmindcounselingnj.com to work with her.

Lauren also offers coaching, which is different than mental health treatment and offered to anyone worldwide. Living in NJ is not required. Please visit https://www.bekindtoyourmindcounselingnj.com for coaching inquiries.

Stay connected to Lauren on Instagram and follow her at @bekindtoyourmindcounselingnj https://instagram.com/bekindtoyourmindcounselingnj?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr

to get a ton of valuable information on dating, relationships and elevating your life!