This past Saturday, October 18th, was World Menopause Awareness Day (women my age follow these things). In recognition of that, I sat down last week with menopause specialist Dr. Cat Brown, Medical Director at Winona. Winona is a telehealth company that empowers, educates, and treats women going through their menopausal journeys. Winona also provides women across the country access to health care providers who specialize in treating menopause. 

In this conversation, Dr. Brown and I talked about the new research and recommendations around Hormone Replacement Therapy ("HRT") not only for its efficacy in relieving common menopause symptoms, but also for its great benefits for bone, heart, and cognitive health.

We also discuss all of the symptoms of menopause that we hear a lot about (hot flashes, sleepless nights, mood swings) and those perimenopause and menopause side effects that are less known: loss of muscle mass, brain fog, hair loss, joints that 'crack like glow sticks' (those were actually my words, not hers), dry skin and more. 

We explore what women can do beyond HRT and other medications—like prioritizing sleep, diet, exercise, and certain supplements—to not only mitigate the unpleasant symptoms of menopause, but most importantly, to maintain our health and vitality throughout a life transition that all women go through!

If you’ve ever wondered whether you’re in perimenopause or menopause, are curious about HRT safety, or simply want to feel more like yourself again, this is an episode you won’t want to miss.

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