Redefining Yoga

By LYT Yoga®

What's Redefining Yoga about?

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

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Bobby Lynch is the founder and CEO of Plant Strength, a vegan fitness, training, and activism platform. He’s a kind soul that does amazing work being a voice for animals and defying the myths regarding veganism and strength training. We ...

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