Redefining Yoga

By LYT Yoga®

What's Redefining Yoga about?

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in. Hosted on Acast. See for more information.

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Prevention & Reversal of Co...


Today we welcome back returning guest, from Episode 447, Dr. David Ward. Lara and Dr. Ward discuss the latest research on how to prevent and reverse cognitive decline through holistic lifestyle-based strategies. Dr. Ward shares a ton of information about ...

Redefining Yoga episodes: