Redesigning Life with Sabrina Soto

By Sabrina Soto

What's Redesigning Life with Sabrina Soto about?

Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.

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Redesigning Life with Sabrina Soto episodes:

04.19.2024
It's OK To Change Your Mind - Navigating Transformative Times
There comes a moment when the comfort of the familiar loses its luster, and the road less traveled beckons. As I sit down to share my story, you're not just a listener; you're part of a collective sigh of relief...
03.28.2024
Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life
Sabrina and Suzy discuss Suzy's book, Infinite Receiving and its teaching- focusing on the importance of staying present, reducing distractions, and trusting in personal growth. They also explored the role of technology in hindering personal development, the need for self-care,...
03.09.2024
The Power of Clearing Clutter
Tune in to this episode where I dive deep into the transformative power of clearing clutter for your well-being! Discover practical tips and insights as I share a but about my background and how decluttering your space can uplift your...
03.02.2024
Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan
In this episode, join us as we delve into the transformative world of Eye Movement Desensitization and Reprocessing (EMDR) therapy with certified practitioner and licensed psychotherapist, Adrine Davtyan. EMDR therapy has garnered attention for its profound effects on healing past...
01.30.2024
Shane Coyle: The Polarities Between Masculine and Feminine Energies
In this compelling episode, the discussion delves into the intricate dynamics of the polarities between masculine and feminine energies. Exploring beyond traditional gender roles, the conversation navigates the multifaceted expressions of these energies across various aspects of life, from relationships...
01.18.2024
Lauren Hubert: How and What to Eat
In this insightful episode, join Registered Dietitian Lauren Hubert MS, RD, and I as we dive into the complex world of diet trends, calories, and metabolism. With so much information circulating about what to eat and how to maintain a...
08.14.2023
MaryAnn DiMarco: Intuition and Unlocking Your Inner Wisdom
Unlocking Inner Wisdom: A Soulful Conversation with MaryAnn DiMarco and Sabrina Soto on Nurturing and Harnessing Your Intuition
08.02.2023
Brooke Carver: Shed the shackles of self-doubt and embrace your true worth
Brooke Carver is the host of Love Her Wild podcast and a lover of all things spiritual, creative, and natural. She has healed from extreme trauma and came out on the other side, finding true love and complete contentment. It’s...
07.07.2023
Dan Smith: Healing Relationship Traumas - A Somatic Approach
In this enlightening podcast episode, Dan Smith and I delve into the profound topic of processing relationship traumas through a somatic lens. Dan offers valuable insights and practical strategies for listeners seeking healing and growth in their relationships. Dan on Instagram: https://www.instagram.com/meetdansmith Unlock...
06.06.2023
Solo Soto: How Journaling has had a positive impact on my mental health.
In this episode of "Redesigning Life", listeners are treated to a refreshing exploration of the profound significance of journaling in transforming one's life. I highlight the pivotal role journaling has played in my own journey of self-discovery and growth.
02.10.2023
Trish Suhr: Overcome Overthinking
Trish is back in the house! On this episode we tackle the uncomfortable habit of overthinking. We are both guilty of participating in this nasty habit. Listen in as we share our stories and struggles with overthinking and provide the...
01.20.2023
Orly Shani: Unlock Your Personal Style
On this episode, Orly and I discuss the way to discover your own personal style. With 3-4 words, which her method helps you unlock, you'll find a way to express yourself authentically in order to feel more confident in your...
01.08.2023
Flying SOTO: The things I learned on my first solo trip
This episode isn’t about tips on how to take your first trip, it’s about what I learned, and the insight I got when I finally turned everything off and disconnected. Have a listen and let me know what you think....
01.03.2023
Karolina Rzadkowolska: Dry January and Sober Curiosity
Karolina Rzadkowolska is a alcohol-free empowerment expert and bestselling author who specializes in helping highly intuitive women change their relationship with alcohol for good, value their worth, and discover their greater purpose. In this episode, we discuss my own journey...
11.06.2022
LoriAnn Mans: A Conversation with The Midwest Medium
In this week's episode, LoriAnn and I discuss everything from her background of switching from attorney to medium, to reincarnation and the reoccurring messages she gets from the other side. To get in touch with LoriAnn: https://midwestmedium.com/ Her upcoming residency at The Palms: https://brunchedbyanangel.com/
10.11.2022
Vulnerability, Authenticity and Your Word
After an interesting conversation I had over the weekend, I share my thoughts on how to authentically show up as your true self and every relationship you have. And the tough conversations or phone calls you have to make in...
09.02.2022
Lee Hammock: A Conversation with a Self Aware Narcissist
An insightful conversation with a self aware narcissist. I got a lot of listener questions regarding how to deal with narcissists in their lives. Lee has a way to explain the thought process that a narcissist goes though in life...
08.12.2022
Chef Marcela Valladolid: How to choose yourself and when to say NO.
I love Chef Marcela! This episode is a fantastic conversation about how to find courage, create boundaries and accept change when it's needed. How to listen to your gut and know when it's ok to say NO. Find Chef Marcela...
08.12.2022
Bob Doyle: How to get out of your own way
Bob Doyle is one of the teachers from The Secret. I've been a fan for so many years and was lucky enough to have a conversation with him about all things manifesting. This is a great episode to understand visualization...
04.28.2022
Leah Kirpalani: Does clean skincare really matter?
I found Leah after I purchased some items on her online store SHOP GOOD. Her story of getting sick and finding comfort in the newly blossoming clean living and holistic healing space made me want to have her as a...
04.13.2022
Shane Coyle: Healing isn't linear and how to deal with triggers.
On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are...
04.13.2022
Shane Coyle: Healing isn't linear and how to deal with triggers.
On this episode of Redesigning Life, Shane and I discuss how to deal with triggers and pinpointing how to feelings are attached to your history. We also tackle the process of healing and how it isn't always linear. Setbacks are...
04.04.2022
Leslie Jordan: Happiness Is A Choice
How could you not love Leslie Jordan? It's impossible. One of the funniest and kindest humans sits down with me to chat about his journey and what's led him to the level of happiness he lives by every day. Full...
03.23.2022
Amanda Kuda: What is keeping you from living your best life?
This week's guest is Amanda Kuda. She is a life coach and alcohol free expert who specializes in getting you to the next level of your life. Even if you aren't re-evaluating alcohol in your life, this episode is FULL...
02.01.2022
Natasha Adamo: Win Your Breakup with Toxic People
Natasha Adamo is a high-performance, self-help, and relationship coach, as well as a speaker and blogger with over two and a half million readers. She currently coaches clients in person and remotely in thirty-one countries around the world and just...
01.25.2022
Dr. Nigma: How To Reverse The Signs Of Aging
On this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We...
01.11.2022
Jill Wise: Narcissists in Your Life - How to Heal
Jill Wise, otherwise known at The Enlightened Target, is a lifelong survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist. She has lived through the extremes of parental alienation and understands the...
06.22.2021
Terri Cole: How To Be A Boundary Boss
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She just released her new book BOUNDARY BOSS and it's incredible!! On this episode, we talk about boundaries - how to create them and set limits with the...
05.22.2021
Shane Coyle: Inner Child Work... What does that even mean?
On this episode of Redesigning Life, we tackle inner child work and what that really means. We also discuss trauma, addictions and how change is always a possibility no matter what stage of life you may currently be experiencing. Listeners- We...
01.23.2021
Ashley Stahl: How to give yourself permission to change and find what drives you.
Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the...
12.10.2020
Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation
Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages...
11.18.2020
Holly Whitaker: Quit Like A Woman
If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey...
10.02.2020
Tosha Silver: The Hidden Power of Spiritual Surrender
To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe...
05.20.2020
Gina DeVee: The art of dreaming big and manifesting your most fabulous life.
Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so...
04.14.2020
My Story: Special Quarantine Episode
I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every...
03.30.2020
Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome
Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish...
03.07.2020
Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)
This week, Trish and I sit down and discuss expectations. How to manage them, how to know when you’ve put too much pressure on yourself and how to handle people when they don’t meet your expectations. We also cover the...
02.22.2020
Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth
I sat down with Personal Development Coach, Matthew Paetz, to discuss all things self-worth, how to fight perfectionism, and learn that you’re not broken...you’re just conditioned. This is such an insightful conversation that helped me so much (and made me...
02.10.2020
My Story: Parenting, Judgement & Finding Your Independence
Before I became a parent I was…. super judgy. From the frazzled mom at Target to the friends who wanted to bring their kids to my parties… I was a mini Judge Judy. It wasn’t until I had Olivia that...
01.25.2020
Cassie Prigge: Crystals and How to Use Them
In this episode, I sit down with crystal expert and founder of Garden Gypsy Collective, Cassie Prigge, to talk about all things crystals: how to choose a crystal, how to clean them, and how to use them. It was a...
01.11.2020
My Road to Eating Plant Based: The Pros and Cons
There are pros and cons to everything and eating a plant-based diet is no different. In this episode, I go solo as I tell you about my journey to becoming plant-based. What I eat in a day, how I maintain...
12.22.2019
Egypt Sherrod: How to Stop Blocking Your Blessings Through Forgiveness
Egypt Sherrod is a force to be reckoned with. TV & Radio Host, Home Space Expert, Real Estate Broker, Author, Motivational Speaker, Wife & Mother, this woman truly does it all. On this episode, Egypt and I discuss how to...
11.29.2019
Trish Suhr: Thanksgiving Recap and Holiday Tips
On this episode, Trish and I discuss our Thanksgiving night plus give our tips on how to deal with difficult and uncomfortable conversations with family and friends during the holidays. Also, here is a link to the delicious stuffed squash...
11.24.2019
Bree Melanson: Breathwork, Channeling, Theta Healing
Bree and I had a session a few weeks ago and it completely shifted me in the most positive way. I invited her to the podcast to talk about her healing process, spirituality, breathwork, theta healing and more. I highly...
10.19.2019
Trish Suhr: Letting Go - Real talk and a good ugly cry
How do you let go of something that you know is holding you back? Trish is back in town and we sit down to discuss her divorce after 12 years with her husband, how to know when it's time to...
09.28.2019
My Story: Manifesting & Visualization
With a new season and a new moon tomorrow, now is the perfect time to start manifesting the things that you want and deserve. In this episode, I discuss my visualization process and how I manifest magical moments in my...
09.14.2019
My Story: Q&A Time
Answering all questions, including how I deal with anxiety, letting go and my healthy habits.
08.30.2019
Trish Suhr: Negative Self Talk and Perfection
Trish Suhr is back to extrend our toxic people conversation. This week we are discussing negative self talk, how to turn it around and accepting help from friends.
08.19.2019
Evette Rios: Self Compassion, Self Care and Social Media
Evette and I discuss self compassion and what that means in our life. We also discuss negative self talk, social media pressures and self-care.
08.05.2019
Nicole Curtis: On Dating, Money and Tabloid Rumors
On this episode, Nicole and I discuss dating, who pays when you are a successful woman, social media and the tabloid rumors. It's like eavesdropping on two friends having a chat about present life issues.

What's Redesigning Life with Sabrina Soto about?

Download our free app to listen on your phone

Redesigning Life with Sabrina Soto episodes:

It's OK To Change Your Mind - Navigating Transformative Times

Suzy Ashworth: Infinite Receiving- Crack the Code to Finally Manifest Your Dream Life

The Power of Clearing Clutter

Healing Trauma Through EMDR with Certified Therapist Adrine Davtyan

Shane Coyle: The Polarities Between Masculine and Feminine Energies

Lauren Hubert: How and What to Eat

MaryAnn DiMarco: Intuition and Unlocking Your Inner Wisdom

Brooke Carver: Shed the shackles of self-doubt and embrace your true worth

Dan Smith: Healing Relationship Traumas - A Somatic Approach

Solo Soto: How Journaling has had a positive impact on my mental health.

Trish Suhr: Overcome Overthinking

Orly Shani: Unlock Your Personal Style

Flying SOTO: The things I learned on my first solo trip

Karolina Rzadkowolska: Dry January and Sober Curiosity

LoriAnn Mans: A Conversation with The Midwest Medium

Vulnerability, Authenticity and Your Word

Lee Hammock: A Conversation with a Self Aware Narcissist

Chef Marcela Valladolid: How to choose yourself and when to say NO.

Bob Doyle: How to get out of your own way

Leah Kirpalani: Does clean skincare really matter?

Shane Coyle: Healing isn't linear and how to deal with triggers.

Shane Coyle: Healing isn't linear and how to deal with triggers.

Leslie Jordan: Happiness Is A Choice

Amanda Kuda: What is keeping you from living your best life?

Natasha Adamo: Win Your Breakup with Toxic People

Dr. Nigma: How To Reverse The Signs Of Aging

Jill Wise: Narcissists in Your Life - How to Heal

Terri Cole: How To Be A Boundary Boss

Shane Coyle: Inner Child Work... What does that even mean?

Ashley Stahl: How to give yourself permission to change and find what drives you.

Sasha Tozzi: Toxic Relationships, Trauma Bonds and Meditation

Holly Whitaker: Quit Like A Woman

Tosha Silver: The Hidden Power of Spiritual Surrender

Gina DeVee: The art of dreaming big and manifesting your most fabulous life.

My Story: Special Quarantine Episode

Natasha Feldman: Instagram vs. Reality and How to Handle Impostor Syndrome

Trish Suhr: How to Manage Expectations (For Yourself, For Others and For Opportunities)

Matthew Paetz: You’re Not Broken, You’re Conditioned, Projection is Reflection and All Things Self-Worth

My Story: Parenting, Judgement & Finding Your Independence

Cassie Prigge: Crystals and How to Use Them

My Road to Eating Plant Based: The Pros and Cons

Egypt Sherrod: How to Stop Blocking Your Blessings Through Forgiveness

Trish Suhr: Thanksgiving Recap and Holiday Tips

Bree Melanson: Breathwork, Channeling, Theta Healing

Trish Suhr: Letting Go - Real talk and a good ugly cry

My Story: Manifesting & Visualization

My Story: Q&A Time

Trish Suhr: Negative Self Talk and Perfection

Evette Rios: Self Compassion, Self Care and Social Media

Nicole Curtis: On Dating, Money and Tabloid Rumors