Relationship Advice

By Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

Society & Culture Sexuality

What's Relationship Advice about?

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

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423: Love, Relationships, G...

09.20.2023

Love and relationships can often get mixed up in terms of the difference between the two and how we experience them. Understanding the deeper meaning of love and relationships for ourselves can help us navigate our lives and relate better. ...

Relationship Advice episodes:

09.20.2023 423: Love, Relationships, Giving And Receiving Love and relationships can often get mixed up in terms of the difference between the two and how we experience them. Understanding the deeper meaning of love and relationships for ourselves can help us navigate our lives and relate better. ...
09.13.2023 422: Heart, Emotion And The Body Our emotions can affect us both consciously and unconsciously. Negative emotions can be stored in the body and even lead to illness and disease. Listen to today's episode for deep insights into how our emotions, conscious and unconscious mind and ...
09.06.2023 421: Cultivating Spirituality In Your Life Do you have spiritual practices in your life and relationship? What does spirituality mean to you? Listen to today's show to better understand what it means to be on a spiritual path and learn how to walk that path to ...
08.30.2023 420: What Mentally Strong Couples DON'T Do Models for how to behave and what not to do in a relationship can be a valuable tool for growth. Listen to today's show to understand what strong couples don't do in order to create a healthy, happy relationship. In ...
08.23.2023 419: Intergenerational Problems And Childhood Impacts In Adulthood Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. ...
08.16.2023 418: Navigating Codependency And Relationship Agreements Do you have feelings of anxiousness around your partnership? Maybe you feel you need your partner to complete you and feel whole? You might be showing some signs of codependency, but that's Ok! Listen to today's show to learn more ...
08.10.2023 417: Coping With Anxiety And Cultivating A Richer Life Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to ...
08.02.2023 416: Navigating Relationship Conflict Relationships will have conflict. Successful relationships are not necessarily built by preventing conflict, but instead by navigating it in a healthy and productive way. Listen to today's show for valuable tools and tips for navigating relationship conflict better. In this ...
07.26.2023 415: Relationship Tool Kit - Repairing After Conflict, Check-Ins & More The more tools we have to make our relationship healthier and happier, the better! Listen to today's show for some very actionable tips and advice to help you improve your relationship today. In this episode with Multiamory Podcast (Dedeker Winston, ...
07.19.2023 414: Understanding Your Evolving Relationship Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show for tips for how to keep the spark in your relationship as it grows and evolves. In this episode with Dr. ...
07.12.2023 413: Unpacking Trauma Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this ...
07.07.2023 412: How Group Therapy Can Improve Your Relationship Group therapy and community can be a unique and powerful way to improve your relationship and feel supported, especially if your partner is neuro-diverse. Listen to today's show to learn more about group therapy and the value of community for ...
06.28.2023 411: Ignite Your Sex Life Clear communication around sex and a deeper understanding of our partner and our own desires can help us lead healthier and happier sex lives. Listen to today's show to learn the 5 sex languages and how to use them to ...
06.21.2023 410: Fairness In Relationships Do you feel like you're carrying an unfair load in your relationship? The truth is, no relationship will be perfectly split with household responsibilities, carpooling the kids, taking care of the bills and any other number of responsibilities. However, it ...
06.14.2023 409: This Is How To Create A More Fulfilling Relationship Relationships can be complicated and hard to navigate. Of course you're here listening because you want to uncomplicate things and relate better! This episode is full of insight and wisdom from Sulonda Smith who has a beautiful way of communicating ...
06.07.2023 408: Why We Stay In Toxic Relationships Are you in a relationship that does not feel good to you? Perhaps you're currently in a toxic relationship or you've been in one before? It can feel like you're stuck while you're in it or you may feel you're ...
05.31.2023 407: How To Create Healthy Patterns In LGBT Relationships Relationships of all kinds take work. LGBT relationships can have additional difficulties to navigate such as bringing in one's potential shame around sexuality or dealing with rejection from childhood as an adult, among many other unique difficulties. Listen to today's ...
05.24.2023 406: Too Much Drama In Your Life? We all have been there with a romantic partner, family member or friend who always has something dramatic going on in their lives. Perhaps it may even be you who is addicted to drama. There are important patterns to recognize ...
05.17.2023 405: Inspiration To Leave A Toxic Relationship Life in India as a woman is much different than in the western world. Arranged marriages and a deeply patriarchal society are just two of the pressures that can make life difficult for an Indian woman. Add a toxic, abusive ...
05.10.2023 404: Juggling Love And Parenthood: Your Dynamics, Scheduling And More! Relationships take work, especially when you have kids, work and life to balance! Venice and Vernon have a unique perspective to share as they are both professional therapists and parents with a passion for keeping their marriage strong while helping ...
05.05.2023 Bonus: Love Letters, from the Boston Globe This week, we're sharing an episode of the Love Letters podcast. Love Letters tells stories about romance, marriage, partnership, sex, loss, and the human heart. Served with a side of advice. On the new season, host Meredith Goldstein explores all ...
05.03.2023 403: Stop False Stories And Connect With Your Truth We can often be our own worst enemies as we move through life and relationships. Negative thoughts may dominate our thinking and create narratives that don't serve us. Listen to today's show to learn how to limit the false stories ...
04.27.2023 402: Understanding Our Sexuality, Desires And More! Understanding our sexuality, and our partner's, may feel like a confusing and daunting task. Our sexuality is often influenced by cultural programming, issues of shame and any number of other factors. Listen to today's show to better understand your sexuality, ...
04.22.2023 401: Love Better, Repair Your Attachment Wounds The wounds from our childhood and past relationships can affect us in the present day in big and small ways. Understanding your attachment style and how to repair your attachment wounds is a huge part of being able to relate ...
04.12.2023 400: Use Imagery To Shape Love And Relationships Many of us may picture our career, athletic or weight loss goals in our minds' eyes and imagine what it may be like to achieve them. However, we may not be so inclined to do this kind of work when ...
04.05.2023 399: Are You In Denial? Denial is a condition all of us may find ourselves in at some point. Whether it's denial about a failing relationship, that our partner can change a bad habit or a job that's not right for us. There are a ...
03.30.2023 398: Start Navigating Communication Issues Better Today We all want to feel understood and loved by our partners. However, poor communication can leave us or our partner feeling misunderstood and lonely in our relationship. Listen to today's episode for practical tips to improve your communication for better ...
03.23.2023 397: How To Get Better Sleep And Improve Your Life And Relationship Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. ...
03.17.2023 396: How To Make Big Decisions About Love, Money And Life Our lives are filled with big decisions and we don't always give them the proper care and process they require. Whether or not we should move in with someone, get married or buy a house are decisions most of us ...
03.08.2023 395: Designing A Divorce You'll Be Proud Of There is a lot of stigma and cultural norms that we don't really question around divorce. What if it didn't have to be nasty and terrible when you break up or divorce your partner? Unfortunately, relationships and marriages do end, ...
03.01.2023 394: Sensitivity In Relationships Do you identify as a highly sensitive person? Perhaps your partner does? All of us have different levels of sensitivity that we have to deal with when navigating relationships and life. Listen to today's show to better understand your sensitivities ...
02.22.2023 393: Modern Dating And Finding Love At 40 Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that it doesn't have to be so hard. Listen to today's show to learn how to navigate dating, keep your heart open ...
02.15.2023 392: Navigating A Breakup And Getting Over Your Ex Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with ...
02.10.2023 391: Commitment, Communication And Conflict In Your Relationship This conversation is a comprehensive look at three very important elements of a healthy relationship. We haven't talked much about commitment on this show and the first half of the conversation is dedicated to this critical topic. Listen to today's ...
02.01.2023 390: Feeling Like Your Best Sex Is Behind You? No one wants to feel like the best sex they've ever had with their partner is behind them. However, many people will feel like the sex they had early in their relationship was way better than it is down the ...
01.25.2023 389: Giving And Receiving Constructive Feedback Giving and receiving constructive feedback can be a tricky area to navigate in all of our relationships, especially romantic relationships. Understanding the tools to best give and receive feedback will help you live a happier and healthier life. Listen to ...
01.18.2023 388: What Does Good Sex Look Like? There is a lot to unpack when it comes to understanding our personal relationship to sexuality and bringing that into our relationships. Understanding all of the things that influence how we think about sex can help us improve our sex ...
01.16.2023 387: Dealing With Differing Values In Your Relationship Not everyone is going to have the same exact set of values and beliefs as you. Navigating our romantic relationships, friendships and family relationships with those whose values may differ is an important skill for a happy and healthy life ...
01.13.2023 386: Secrets Of Sex And Marriage We all want to have better sex lives, but it's not always easy to make that happen. Understanding the research around desire, arousal and our biology can go a long way in helping us improve our sex lives. Listen to ...
12.28.2022 385: Learn To Navigate Your Relationship Triggers Better Conflict is inevitable in relationships. Couples in healthy relationships do not try to avoid conflict, they navigate conflict in productive and healthy ways instead. Listen to today's show to learn what to do when you or your partner are triggered, ...
12.21.2022 384: Know Yourself, Improve Your Relationships Understanding who we are and what we want are some of the most important things we can do for ourselves in life. It's not always easy to understand these things either. Sometimes we think we know who we are and ...
12.14.2022 383: Giving Up Too Much To Make Everyone Happy? Are you a people pleaser? It's not the worst thing in the world to identify as one, however, you may be sacrificing your own happiness in the name of keeping everyone around you happy. You may also grow resentful and ...
12.09.2022 382: How to Be Love(d) Love is a big idea to try to understand. What is love? How does everything around us affect how we view and experience love? What we think is love may not actually be love, but a misconstrued idea of it ...
11.30.2022 381: All About Money And Relationships Money can create a lot of stress in a relationship. However, it doesn't have to be this way! Listen to today's show to learn how to navigate money and finances in your relationship from one of the world leaders in ...
11.28.2022 380: Understanding What's Good For Us In Relationships Knowing what we want and what is good for us in a relationship is not always easy. In today's episode we break down many relationship myths and work to get to the bottom of what you should be looking for ...
11.16.2022 379: Self Reflection To Improve Your Relationship Self inquiry will help us better understand ourselves and improve all of the relationships in our lives. Listen to today's show to learn valuable tools to take on the journey of understanding ourselves better. In this episode with Dr. Tara ...
11.09.2022 378: Create More Gratitude In Your Life To Improve Your Relationship Gratitude can improve all areas of your life including your relationships. It's easy to focus on the negative and much harder to be thankful for the life we have. It's the season of gratitude and there's no better time to ...
11.03.2022 377: Develop Uncompromising Intimacy In Your Relationship Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! ...
10.28.2022 376: A Comprehensive Guide To Conflict Resolution Conflict in relationships is inevitable. Our goal should not be to avoid conflict, but to navigate it in a healthy and respectable manner. Listen to today's show for a detailed overview about understanding conflict and how to navigate it better ...
10.20.2022 375: How To Deal With Negative Emotions It's only human to have negative emotions. Oftentimes these negative emotions can consume us and greatly affect our lives and relationships. Listen to today's show for actionable tips and tools to better deal with your negative emotions. In this episode ...

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