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Title: Relaxation

Subtitle: The Relaxation Remedy for Anxiety

Author: David James

Narrator: Joseph Hahle

Format: Unabridged

Length: 44 mins

Language: English

Release date: 09-16-16

Publisher: Vicki Joy LLC

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Have you ever wondered how to effectively deal with stress and anxiety? The answer is with the relaxation response! The relaxation response teaches how to relax by using relaxation techniques that run the gamut from meditation techniques to relaxation music. This book takes a look at how to reduce stress and anxiety in simple easy-to-do ways that anyone can practice.

Here is a preview of what's covered in this book: