#147 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "FOCUS ON FEELING RELAXED" (Jason Newland) (4th June 2020) with MUSIC

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks. Please only listen when you can safely Close your eyes.This is going to be a short recording, and a technique goldmine of a technique, but probably less of a technique, then an idea. So this is the idea, okay? The idea about how you see yourself what you believe to be true, and what you say to yourself. So, it's going to be short, because I'm just gonna go through the basics of one thinking. And I leave it to you to decide what you want to do with the idea.Lovely sound. Lovely playing going by. So the idea really is this. We become what we think about. It's not my idea.But it's the point of this recording, is what we think about affects how we feel. I want to go deep and talk about our self.You know, what we think about ourselves? What we actually who you think you are? Who you believe that you are? self image? example, let's call it self image. Now, when I was in sales, before I had my first, like, really, really big panic attack. My self image was someone of a fairly confident, very good, why did very good at the job, good salesperson, one of the top people there. Big Fish, you know, us this? Yes, I would say fairly confident from that perspective. And then a month after month later, after having few panic attacks. My self image was of someone that has panic attacks. That was that was it. That seems to be all I focused on. And we get what we focus on. Now the argument could say, well, what was I focused on having a panic attack when I had the first one? No, I wasn't. So you know, I had it for a reason. And at the time, before I was dying, I genuinely did. And I was on the phone to a customer in the office while I was working. I hung up on them run out of the building. Because I didn't want to die in front of my colleagues. Which is weird, just in my head, even now thinks well, if you're going to clap, spare two claps in front of people so that you can get help. Logic didn't come into it. All I was thinking is, well, if I collapse to start dribbling, and the the woman that I've really fancy sees me on the floor dribbling. That was kind of more on my mentality back then.And my self image changed from being this successful. salesperson. Within my industry I was successful, to be in I suppose in my head broken, I felt broken, I felt I was there was always weak. That's how I felt. I don't feel that way. Now I don't. And so I'm not on using the words of how I felt at that time,I felt that I was, it was out of my control, and it didn't like that. And to not be able to, it just felt wrong to not even be able to control how I felt. Felt, which just seemed wrong to me just does, it didn't fit with how I perceive myself to be.Bearing in mind, at that time, I'd been studying hypnosis for years. And I was using hypnosis, with the sales with buy,you know, to get my motivation, up positivity, all that stuff, and then to feel almost like everything crumbled underneath me. couldn't figure it out. I perceived myself very differently. My self image was almost like a washed out person, like, finished. Which goes to show one thing that I didn't realize at the time that I was pretty much doing exactly the same. When I was having the panic attacks, as I was doing when I was in sales,is always using that evidence. And then generalizing in such a massive way. So instead of, I'm really good at sales. And that's what I used to think about nearly all the time, to suddenlyI'm full of anxiety and panic. I was thinking of that all the time. And that's what I got more of. It's all I got for nearly two years. I say it's not all i got those plenty of times when I had other things. But I got a lot of it. And well, coming forward, this is what we...