#148 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - "RELAX & SLEEP" (Jason Newland) (4th June 2020) with MUSIC

TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7Hello, and welcome to Jason newland.com. My name is Jason Newland, this is relaxation, hypnosis for stress, anxiety and panic attacks.That's going to be a sleep relaxation session. So it can be whatever you want it to be, if that makes sense. So if you're just looking, if you just want it to be a relaxation session, then my suggestion would be to set an alarm or something to wake you up in the event of you falling asleep, there will be two versions, one with me talking about music. And one a longer version with me saying the same things but with background music by the wonderful Kevin MacLeod. So that might suit so I would, you know, I've been I've done relaxation sessions in the past listened, I mean, and had no intention of going to sleep. You know, I've listened to relaxation sessions, first thing in the morning in the past, gosh, shortly after he got out of bed. So you know, it's it's worth, you know, maybe setting an alarm, because this is going to be very, very, very variable, which is supposed to be yet at the same time stimulating as it reaches those parts of your mind that produce the chemicals spread for your body which instigates sleep. And let's face it, deep relaxation is the precursor of falling asleep. There's not a huge gap between feeling completely relaxed physically and mentally, to then cross that little bridge over to being asleep. So this will be shared across a few of my different podcasts. Because I have an audience for the relaxation, stress stuff. And also I've got a big audience for the people, a large part of my audience for the sleep recordings. So this will hopefully be useful for everyone. I should get on with everybody. Should I get on with it, Jason? Okay, well. So I'd like you to get yourself comfortable. And if nothing else, you get nothing else out of these recordings. I'd like you just to get in touch with the idea thatyou deserve. To be comfortable it is. to be happy, you deserve to feel relaxed. You've earned that right? By being born. It's your birthright to feel relaxed, to feel calm. You've earned it and you deserve it. And it's within you wherever you go, the ability to relax is within you all the time.It's not always applicable, of course. So you know if you run in for a bus, perhaps feeling relaxed isn't what you want at that time. Or if you need to feel wide awake and alert. You can also feel relaxed at the same time. It's a special kind of feeling to have the alertness during the day or also to feel completely at peace. So This is more for that time when you just lay down and relax, and is no one else around, maybe understand some people may be sitting in a comfortable chair, make sure that that chair supports your body in the event of you falling asleep. And of course, you may be sitting up in your bed as well. I'm just going to talk as if everybody's laying down.But it's not really that important. I simple important thing is that you're comfortable. Which means you can change the position of your body at any time.In fact, if you have the feel, you need to stand up for a couple of few seconds and then lay down again and do that doesn't matter, there's no rules. That's the good thing about this. Recording has no rules other than for you to be safe, to feel safe. And to be kind to yourself. Which means doing what you need to do to feel comfortable.Now like you to gain touch of how you feel right now, as you listen to my voice. If you are a regular listener to me, you may find that there's a familiar feeling to x perience. Second, the press the play button on this recording, in fact, the maybe a feeling that you have just thinking about listening to my voiceand that feeling of comfort, safety, security. Almost a protected feeling of relaxation, sleepiness. Even though that's connected maybe to my voice, to you playing...